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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Manage episode 443120253 series 1313033
How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?
Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast.
As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.
In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.
If you’re looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.
With Fire,
MG
-----
WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
513 حلقات
Manage episode 443120253 series 1313033
How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?
Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast.
As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.
In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.
If you’re looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.
With Fire,
MG
-----
WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
513 حلقات
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