The Nude Nutritionist, Lyndi Cohen, on How to Farewell Binging Food & Booze

The Not Drinking Alcohol Today Podcast

Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lyndi opens up about the surprising benefits she discovered, such as reduced anxiety and enhanced well-being, and dives into the mindset shifts and challenges she faced along the way. We talk about How to control sugar binges, why alcohol makes us look bloated, how to cope with emotional eating and drinking and why self-compassion is key to attaining a balanced approach to eating and drinking. Get ready to explore the broader implications of alcohol consumption on mental health and the pivotal role of self-awareness in reshaping one's relationship with alcohol and food.
LEARN MORE ABOUT LYNDI

• Website - https://lyndicohen.com/
• Instagram - https://www.instagram.com/nude_nutritionist/?hl=en
• Booze Break - https://myboozebreak.com

MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
*November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge*
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout

فصول

1. Alcohol-Free Living and Real Health (00:00:00)

2. Balancing Blood Sugar and Mindset (00:08:42)

3. Healthy Coping Strategies and Gentle Approach (00:15:38)

4. Benefits of Alcohol-Free Living (00:23:35)