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المحتوى المقدم من Melissa Ambrosini Pty Ltd and Melissa Ambrosini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Ambrosini Pty Ltd and Melissa Ambrosini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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595: Heal Your Nervous System | Jessica Maguire

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Manage episode 428161219 series 2497757
المحتوى المقدم من Melissa Ambrosini Pty Ltd and Melissa Ambrosini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Ambrosini Pty Ltd and Melissa Ambrosini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When you change your nervous system, you change your life.


But where do you even BEGIN when you’re under a mountain of stress? Is it possible to rewire yourself for calm when you’ve spent years steeped in cortisol? And can simple, daily actions really make a difference?


To explore these critical questions, I'm joined by Jessica Maguire, an expert in neurophysiology and the founder of Nervous System School.


Jessica's science-backed techniques for nervous system repair — particularly her groundbreaking work with the vagus nerve — are fundamentally changing the way that people regulate stress, build resilience and create optimum health.


Press play to discover: the surprisingly critical role of the vagus nerve in how you feel day to day, the warning signs of a dysregulated nervous system, simple but effective strategies to combat burnout, how gut health deeply influences your mental state, the three main ingredients required for remarkable health, why it's crucial to view the brain-body system as a holistic unit, and the daily routine she follows to nurture and heal her nervous system.


If you're seeking methods to manage stress, improve your mood, and enhance your overall health, or if you're simply curious about the profound impact your nervous system has on your life, then press play now… this episode is for you.


Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/595 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

673 حلقات

Artwork
iconمشاركة
 
Manage episode 428161219 series 2497757
المحتوى المقدم من Melissa Ambrosini Pty Ltd and Melissa Ambrosini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Ambrosini Pty Ltd and Melissa Ambrosini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When you change your nervous system, you change your life.


But where do you even BEGIN when you’re under a mountain of stress? Is it possible to rewire yourself for calm when you’ve spent years steeped in cortisol? And can simple, daily actions really make a difference?


To explore these critical questions, I'm joined by Jessica Maguire, an expert in neurophysiology and the founder of Nervous System School.


Jessica's science-backed techniques for nervous system repair — particularly her groundbreaking work with the vagus nerve — are fundamentally changing the way that people regulate stress, build resilience and create optimum health.


Press play to discover: the surprisingly critical role of the vagus nerve in how you feel day to day, the warning signs of a dysregulated nervous system, simple but effective strategies to combat burnout, how gut health deeply influences your mental state, the three main ingredients required for remarkable health, why it's crucial to view the brain-body system as a holistic unit, and the daily routine she follows to nurture and heal her nervous system.


If you're seeking methods to manage stress, improve your mood, and enhance your overall health, or if you're simply curious about the profound impact your nervous system has on your life, then press play now… this episode is for you.


Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/595 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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