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My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
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On Purpose with Jay Shetty
1
3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them
27:21
27:21
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27:21
Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities. The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blin…
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On Purpose with Jay Shetty
1
Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes
56:35
56:35
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56:35
Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, an…
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On Purpose with Jay Shetty
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6 Ways to Stop Listening to People's Opinions & Take Control of Your Life
26:10
26:10
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26:10
When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand. And as we listen to their opinions, we get a sense of enlightenment, a sens…
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On Purpose with Jay Shetty
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Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
1:14:20
1:14:20
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1:14:20
Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only f…
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On Purpose with Jay Shetty
1
8 Mistakes We Make in Dating and 8 Steps to Make Them Right
25:59
25:59
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25:59
More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people now. Probably not. Dating remains a challenge not just for people in search of a partner but also for those who are already in a relationship. We often make …
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On Purpose with Jay Shetty
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Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds
1:22:01
1:22:01
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Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking y…
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On Purpose with Jay Shetty
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6 Things To Do If Your Job Is Harming Your Mental Health
24:37
24:37
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24:37
At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career. Yes, it is commendable to work hard for your goals. Yes, it is admirable to strive for something yo…
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On Purpose with Jay Shetty
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Jay and His Wife Radhi ON: Knowing Your Strengths, Respecting Each Other’s Boundaries & Growing as a Couple
48:35
48:35
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48:35
Radhi and Jay Shetty sit down to talk about a very special project they have been working on together for the past 18 months, their ‘quarantine baby’ - Sama Tea! In Sanskrit, Sama means to be fully balanced. It can also mean togetherness, equality, and oneness. Because, ultimately, a life in the present is a more balanced life, a more connected lif…
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On Purpose with Jay Shetty
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3 Personality Types In Relationships and How To Create A Powerful Connection With Someone
25:40
25:40
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25:40
Who do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more of a supporting pillar to your partner, always there to offer help in any way possible. Our actions and reactions to situations and instances may differ on…
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On Purpose with Jay Shetty
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Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma
57:49
57:49
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57:49
Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing. Dr. Nicole, a trained clinical p…
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On Purpose with Jay Shetty
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9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It
25:32
25:32
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25:32
Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing. It takes courage and an open mind to do someth…
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On Purpose with Jay Shetty
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Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower
58:36
58:36
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58:36
Gabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what makes a marriage work and thriving in communities where your resources benefit the majority. Gabrielle is an actress who starred in several romantic films such …
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On Purpose with Jay Shetty
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12 Lessons Learned in the Last 12 Months - Special Birthday Episode
33:39
33:39
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Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories. For the past twelve months, we all have been trying to adapt to the new normal, to a completely different way of life for our…
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On Purpose with Jay Shetty
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Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times
1:43:45
1:43:45
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Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to sit down and process pain and grief at our own pace, and to never lose ourselves just to keep a rel…
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On Purpose with Jay Shetty
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8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver
29:17
29:17
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“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners to be there for us, to understand what we are feeling and why we are feeling these emotions. However, some of us don’t get to hear these words. Some of us do…
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On Purpose with Jay Shetty
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Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life
48:18
48:18
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48:18
Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything. Jessica is an American actress and entr…
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On Purpose with Jay Shetty
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9 Ways You’re Blocking Your Own Growth & How To Get Unstuck
30:43
30:43
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30:43
You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential. Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to ma…
