أفضل بودكاسات Jay Shetty (2025)

1
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power 1:12:50

3d ago1:12:50

1:12:50

How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, known for his expertise in optimizing dopamine, oxytocin, serotonin, and …

1
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To) 1:34:13

7d ago1:34:13

1:34:13

What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and more fulfilling life. Dr. Galpin shares practical insights grounded in s…

1
Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work) 1:29:49

10d ago1:29:49

1:29:49

What makes you feel stuck right now? How do you tackle time-consuming tasks? Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go …

1
Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep 1:27:37

14d ago1:27:37

1:27:37

Do you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging an…

1
4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals 26:45

17d ago26:45

26:45

What’s one goal you want to manifest in 2025? What small step can you take today toward your goal? Today, Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025. Picking up where last week’s strategies and habits left off, Jay explores the often-overlooked internal components of goal achievement—your mindset, …

1
Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About) 1:23:59

21d ago1:23:59

1:23:59

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions wh…

1
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This) 27:42

24d ago27:42

27:42

What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for achieving personal and professional goals. From crafting your goals as…

1
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong 1:07:29

28d ago1:07:29

1:07:29

What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to …

1
10 Things I Am Leaving Behind in 2024 to Make Space for 2025 28:48

1M ago28:48

28:48

What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, Jay reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he empha…

1
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress 1:14:47

1M ago1:14:47

1:14:47

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forwa…

1
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year) 29:07

1M ago29:07

29:07

Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learn…

1
Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed 1:42:38

1M ago1:42:38

1:42:38

How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and …

1
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko 1:17:24

1M ago1:17:24

1:17:24

How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world. David shares his personal journey, from …

المدونة الصوتية تستحق الاستماع

Jay Shetty بودكاست

المدونة الصوتية تستحق الاستماع

1
On Purpose with Jay Shetty

iHeartPodcasts

1
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power 1:12:50

1
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To) 1:34:13

1
Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work) 1:29:49

1
Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep 1:27:37

1
4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals 26:45

1
Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About) 1:23:59

1
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This) 27:42

1
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong 1:07:29

1
10 Things I Am Leaving Behind in 2024 to Make Space for 2025 28:48

1
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress 1:14:47

1
The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year) 29:07

1
Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed 1:42:38

1
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko 1:17:24

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