Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Zandra Polard. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zandra Polard أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Daily Deals
المدونة الصوتية تستحق الاستماع
برعاية
Mental Health and Recovery: A Compassionate Journey
Manage episode 417701082 series 3328333
المحتوى المقدم من Zandra Polard. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zandra Polard أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Dr. David Gennis as he hosts a candid conversation with Natalie Davidson, Referral Relations Specialist at Recovery Ways. Together, they delve into the complexities of mental health treatment, offering insights into Recovery Ways' tailored approach to care. From addressing dual diagnoses to fostering compassion in service provision, they highlight the importance of individualized support and the upcoming expansion of mental health services in Nevada. Tune in to gain a deeper understanding of navigating mental health and recovery with empathy and resilience.
121 حلقات
مشاركةManage episode 417701082 series 3328333
المحتوى المقدم من Zandra Polard. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zandra Polard أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Dr. David Gennis as he hosts a candid conversation with Natalie Davidson, Referral Relations Specialist at Recovery Ways. Together, they delve into the complexities of mental health treatment, offering insights into Recovery Ways' tailored approach to care. From addressing dual diagnoses to fostering compassion in service provision, they highlight the importance of individualized support and the upcoming expansion of mental health services in Nevada. Tune in to gain a deeper understanding of navigating mental health and recovery with empathy and resilience.
121 حلقات
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It's Where I Am with Zandra Polard
1 Midlife Maneuvers: Angie Amico on Reinvention, Mindset, and New Beginnings 25:03
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard and Angie Amico discuss the concept of midlife crisis, which Amico rebrands as the "edge of reinvention." Amico, a 45-year-old executive mind coach, emphasizes that midlife is a time for self-questioning and seeking more out of life. She introduces her new YouTube channel, "The Edge of Reinvention," launching March 15, aimed at providing practical advice for those in their 40s and 50s. Amico encourages viewers to challenge limiting beliefs, reevaluate relationships, and embrace new opportunities, such as travel or further education. She stresses the importance of mindset and self-acceptance in reinventing one's life.…
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It's Where I Am with Zandra Polard
1 Zandra and Zaneta Polard Reflect on Eaton Canyon Fires, Survival, and Community Resilience 26:24
26:24 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:24
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard interviews her sister Zaneta Polard about the emotional impact of the Eaton Canyon fires. Zaneta recounts the night of the fire, describing the lack of warning and the urgency of evacuation. She highlights the heroic efforts of a neighbor, Jeff, who saved their house from burning. Zaneta discusses the aftermath, including the toxicity of their home and the community's resilience. They emphasize the importance of checking on neighbors, especially the vulnerable, and provide resources for mental health support. Zaneta also plans to volunteer to aid in the recovery efforts, underscoring the need for community support.…
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It's Where I Am with Zandra Polard
1 Retirement Planning: Staying Active, Social, and Financially Secure with Rick Morton 28:20
28:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard and Rick Morton discuss retirement planning, emphasizing the importance of socializing, having a plan, and staying active. Rick highlights the benefits of being married and volunteering, mentioning his work with the Nevada Homeless Alliance and schools. He advocates for financial planning, including consulting a financial advisor and understanding military benefits. Rick also shares his passion for pickleball and cooking, suggesting activities like ethnic food nights. He advises against retiring too early, noting that working an extra year can significantly extend lifespan. Rick plans to continue writing and teaching post-retirement, stressing the importance of having a buffer zone in financial planning.…
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It's Where I Am with Zandra Polard
Dr. Sandra Pierre-Louis discusses the challenges of getting men to prioritize their health, emphasizing the importance of regular checkups and addressing issues like diabetes, mental health, and erectile dysfunction. She highlights that 72% of men would rather do household chores than visit a doctor, and 77% prefer shopping with their partner. Dr. Pierre-Louis stresses the role of family involvement, particularly in educating adult children about health. She also mentions a Cleveland Clinic survey indicating men's reluctance to seek medical care due to fear of diagnosis. Dr. Pierre-Louis's practice offers both in-person and virtual mental health services, with appointments available.…
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It's Where I Am with Zandra Polard
1 Mastering Business Success: Zandra Polard and Coach Amber J on Planning, Funding, and Personal Growth 23:49
23:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before starting a business. Coach Amber J highlights the necessity of securing funding through loans or grants and knowing your target audience. They discuss the role of AI tools like ChatGPT in creating business plans and the significance of personal development and coaching. Coach Amber J also mentions her experience in fashion and rebranding, her podcast "Key Talk," and her book "The Key: You Are the Master Key." The conversation underscores the importance of investing in personal growth and seeking professional help to avoid common business pitfalls.…
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It's Where I Am with Zandra Polard
1 Empowering Young Adults: Addressing Failure to Launch Through Communication, Care, and Career Planning 30:00
30:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard discusses the issue of "failure to launch" among young adults, attributing it to social media and technology overexposure, leading to social isolation, anxiety, and depression. Dr. Sandra Pierre-Louis from Divine Soul Mental Health emphasizes the importance of communication, setting boundaries, and establishing routines for children and young adults. She highlights the need for personalized care, considering both physical and mental health factors. Dr. Pierre-Louis also discusses her work at UNLV, focusing on chronic illnesses and mental health, and the importance of early career planning and volunteer work. She encourages parents to seek professional help and mentorship for their children.…
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It's Where I Am with Zandra Polard
1 Living Bravely: Dr. Goeglein on Positive Psychology, Holiday Harmony, and Preparing for 2025 28:49
28:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques to live in the present. She emphasized managing thoughts to avoid future anxieties, using Thanksgiving as an example. Dr. Goeglein suggested setting boundaries and having open conversations to mitigate family tensions during holidays. She also introduced a new six-month program starting in 2025, which will include deep dives into books like "The Big Goal" and "The Tomorrow Mind" to help participants achieve their goals and adapt to AI's impact. The program will involve monthly Zoom sessions and a donation to Teach For America Vegas.…
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It's Where I Am with Zandra Polard
1 Shane Mosley Jr. Explores Discipline, Family, and Life Beyond Boxing 29:49
29:49 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:49
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to academics. Shane discusses the significance of having a framework for success, whether in sports or personal life, and the value of mentorship. He also touches on the role of faith in his life, the importance of family time, and the benefits of homeschooling his children. The conversation concludes with Shane's thoughts on life beyond boxing and the need for a focused approach to any career.…
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It's Where I Am with Zandra Polard
1 Healing Trauma Through Body Awareness and Psychedelics: Denise Hooks on Somatic Therapy and Post-Treatment Integration 30:00
30:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of releasing it through somatic practices. Denise also explores the use of psychedelics in therapy, highlighting their non-addictive nature and effectiveness in treating addiction and PTSD. She stresses the need for post-psychedelic integration support to prevent shock and ensure proper psychological integration.…
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It's Where I Am with Zandra Polard
1 Empowering Independence: Educare's Commitment to Individuals with Complex Needs in Las Vegas 28:55
28:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff undergo extensive training, including 40 hours initially, and homes house six individuals with 24/7 care. Educare receives referrals from hospitals and nursing homes and emphasizes independence and social activities. The agency also offers employment opportunities and benefits for staff. The conversation highlights the need for more services and the challenges in providing care for those with complex needs.…
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It's Where I Am with Zandra Polard
1 Empowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer Support 28:09
28:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who works with adolescents, highlights the significance of instilling self-care habits early. They discuss the impact of societal messages on self-worth and the necessity of recognizing and addressing negative thoughts. The conversation also touches on the importance of understanding and celebrating one's happiness and the role of peer support in mental health.…
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It's Where I Am with Zandra Polard
1 Thriving Through Positive Psychology: Dr. Andrea Goeglein's Guide to Daily Well-Being and the Power of Community 29:59
29:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the importance of mental health awareness and daily practices to maintain well-being. Goeglein suggests exercises like writing down the first thought of the day and reframing negative thoughts. She introduces "seeding your dreams" to improve future days and journaling with gratitude. Goeglein also mentions her "Unicorn Challenge," a 60-day program to integrate positive psychology practices, and her past podcast, "Hey Boss Lady." She encourages daily habits to prevent negative thought patterns and stresses the importance of community support.…
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It's Where I Am with Zandra Polard
1 Navigating Bipolar Disorder: Brionna Hines on Diagnosis, Support, and Mental Health Awareness 27:44
27:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey of being diagnosed with bipolar type one in 2018 after experiencing severe depression and a manic episode. She emphasizes the importance of professional help, the challenges of finding the right medication, and the role of peer-led support groups like DBSA. Brionna also discusses the impact of bipolar disorder on her family and the significance of understanding triggers and coping strategies. The conversation highlights the need for mental health awareness and resources, including upcoming events like the NAMI walk on October 19, 2024.…
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It's Where I Am with Zandra Polard
1 Understanding the Role of School Counselors: A Conversation with Katie Ordonez 26:13
26:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب26:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this enlightening episode of "It's Where I Am," host Zandra Polard engages with school counselor Katie Ordonez to explore the vital differences between school counselors and psychologists. They delve into the importance of social-emotional wellness in students, discuss innovative programs like the Hope Squad aimed at suicide prevention, and highlight the critical role peers play in supporting each other. Katie shares valuable insights on identifying warning signs of distress in youth, the significance of mindfulness, and the transformative power of journaling. This episode is a must-listen for anyone interested in fostering mental health awareness and support within schools and communities.…
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It's Where I Am with Zandra Polard
1 Supporting Adolescent Mental Health: Parental Involvement, Emotional Regulation, and Community Resources 27:09
27:09 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب27:09
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبZandra Polard hosts a discussion on mental health and wellness, focusing on adolescents. Dr. Kennard emphasizes the importance of parental involvement in their child's treatment, highlighting that parents are experts on their child. Danielle McCafferty stresses the need for parents to regulate their own emotions to model healthy behavior for their children. They discuss the significance of understanding both the child's and parent's perspectives. Dr. Kennard introduces Sun Arch Academy, a residential treatment facility for adolescents aged 12-17, offering multidisciplinary services. They also touch on the importance of community support and advocating for oneself when seeking mental health resources.…
مرحبًا بك في مشغل أف ام!
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