105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Agile Brand with Greg Kihlström®

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#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

منذ 5 أيام27:12

التشغيل لاحقا

قوائم

إعجاب

احب

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

منذ عام واحد 16:20

MP3•منزل الحلقة

Working with a coach can be an awesome experience. You'll see more growth and transformation with the support of a good coach. This is especially true if you are a highly sensitive person or an introvert. Listen in today as I share 7 ways that emotional resilience coaching with me can help you find peace and calm as you learn to manage your emotions.
Related Episodes:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
63 | 5 Simple Steps to Taking Your Thoughts Captive
06 | How to Control Your Emotions (instead of being controlled by them)

______________________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community
Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there!

☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching

164 حلقات

#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

published منذ عام واحد

MP3•منزل الحلقة

☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching

164 حلقات

ทุกตอน

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

1
151 | Emotional Check-Ins: A Simple Tool For Self-Awareness 15:53

منذ 22 hours15:53

15:53

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate. ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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150 | Journaling on the Go: Quick and Effective Techniques for Busy Women 11:08

منذ 8 أيام11:08

11:08

Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From voice notes and quick check-ins to digital prompts and mindful reflections, you’ll discover easy tools to help you process emotions in real-time—even during your busiest days. Tune in to learn how these bite-sized journaling strategies can keep your emotions from piling up and give you the clarity you need, no matter where you are. ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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149 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs 14:49

منذ 15 يومًا14:49

14:49

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion? In this episode, we’ll explore why self-compassion is a game-changer for highly sensitive people and how it can help you break free from self-doubt and emotional exhaustion. I’ll walk you through its three key elements and share practical journaling exercises to help you navigate your emotions with kindness. Related Episodes: 116 | 8 Signs that You Might be Experiencing Emotional Burnout 129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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148 | Afraid Someone Will Read Your Journal? How to Keep Your Journal Private 16:01

منذ 22 يومًا16:01

16:01

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping the incredible benefits of journaling. I'll help you navigate the complex questions about keeping your journals private: How can you create a safe space for raw, honest self-expression? What are the pros and cons of potentially sharing your journals in the future? Whether you're struggling with privacy concerns or simply want to develop a more authentic journaling practice, this episode will give you the confidence to write without fear. ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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147 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs 16:18

منذ 29 يومًا16:18

16:18

As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. I'll share practical insights on creating a nurturing skincare routine that grounds you, using makeup as a form of creative empowerment, and discovering a personal style that truly reflects your inner self. Whether you're looking to create a soothing self-care ritual, find makeup techniques that feel manageable, or develop a style that makes you feel comfortable and confident, this episode is your guide to gentle, intentional self-care tailored specifically for sensitive souls. Resources Mentioned: Personal Style Coaching: https://transform.radiantlydressed.com/radiant-woman-adventure/ Skincare & Makeup: https://www.rootpretty.com/ ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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146 | The Reason Why HSPs and Introverts Need to Exercise 19:47

منذ 5 weeks19:47

19:47

As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful meditation, barre classes for gentle strengthening, and strength training for emotional processing. I explain the science behind why exercise is particularly beneficial for HSPs and introverts and offer practical tips for making movement a sustainable part of your self-care routine. Whether you're exercise-averse like I was or looking for new ways to manage overwhelm, I'll help you find movement practices that suit your sensitive nature. Resources: Fit2B Studio: https://latoyaedwards.net/fit2b Nourish Move Love: https://www.nourishmovelove.com/ Pure Barre: https://www.purebarre.com/ Related Episodes: 145 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts 131 | 10 Mood-Boosting Tips for HSP and Introvert Christian Women During Stressful Times 122| 7 Ways to Make Friends as an Introvert ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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145 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts 20:04

منذ 6 weeks20:04

20:04

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the unique benefits of painting - from its sensory-friendly nature to its meditative qualities - and explain why it's particularly well-suited for HSPs and introverts. Whether you're struggling with intense emotions or simply seeking a new way to nurture yourself, I offer practical tips for getting started with painting, choosing supplies, and using art as a tool for emotional wellness. Come discover how putting brush to paper might just become your favorite way to find calm and express yourself. Resources Mentioned: My Favorite Art Supplies: https://latoyaedwards.net/shop Monet Cafe (Soft Pastel Tutorials): https://www.susanjenkinsfineart.com/ Let's Make Art (watercolor tutorials): https://www.letsmakeart.com/ Related Episodes: 113 | How Self-Care Helps You Manage Your Emotions During Hard Times 115 | Creating a Restful Environment in Your Home 116 | 8 Signs that You Might be Experiencing Burnout ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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144 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions 12:31

منذ 7 weeks12:31

12:31

In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly beneficial for those of us who feel deeply and notice everything - from helping process emotions and reducing mental clutter to creating space for quiet reflection and intentional living. I also reveal my current favorite planner, the Horatio Dream Planner, and why its clean, simple design and built-in reflection spaces make it perfect for HSPs and introverts who need regular periods of rest and contemplation. Join me to learn how the right planner can help bring calm and clarity to your emotional life. Check out the Horatio Dream Planner here: https://www.horacioprinting.com/ ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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143 | Next Steps for Successfully Journaling Your Feelings 11:56

منذ 8 weeks11:56

11:56

In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in processing emotions. I break down how my coaching framework helps HSPs and introverts develop tailored strategies for emotional wellness through journaling, mindfulness, and practical exercises. Whether you're new to journaling or looking to go deeper, I explain how having guided support can help you uncover patterns, develop personalized techniques, and build lasting emotional resilience. If you're ready to stop feeling overwhelmed by your emotions and embrace your sensitivity, let's work together to create a journaling approach that works specifically for you. Sign up here: https://latoyaedwards.net/coaching Related Episodes: 139 | Why Journaling Your Feelings is the Key to Managing Your Emotions 141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings 142 | 3 Advanced Journaling Techniques for Managing Your Emotions ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

1
142 | 3 Advanced Journaling Techniques for Managing Your Emotions 13:03

منذ 8 weeks13:03

13:03

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, progress tracking, and emotion mapping - a special tool I use with my coaching clients. This episode is perfect if you've mastered the basics and are ready to transform your journaling practice from simple self-reflection into a powerful tool for emotional growth and self-discovery. Related Episodes: 139 | Why Journaling Your Feelings is the Key to Managing Your Emotions 140 | 5 Minute Jorunaling Technique to Calm Overwhelm 141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings 15:49

منذ 8 weeks15:49

15:49

In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly," while addressing mistakes such as focusing only on negative emotions or stopping when emotions feel too big. I provide practical tips for moving past these roadblocks and using journaling as a tool to process emotions healthily. If you've been hesitant to start journaling or struggling to maintain a practice, this episode will help you transform journaling from an overwhelming task into a powerful tool for emotional resilience. Related Episodes: 139 | Why Journaling Your Feelings is the Key to Managing Your Emotions 140 | 5 Minute Journaling Technique to Calm Overwhelm 142 | 3 Advanced Journaling Techniques for Managing Your Emotions ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

1
140 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners) 13:50

منذ 8 weeks13:50

13:50

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions. I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare. Related Episodes: 139 | Why Journaling Your Feelings is the Key to Managing Your Emotions 141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings 142 | 3 Advanced Journaling Techniques for Managing Your Emotions ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

1
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions 14:16

منذ 8 weeks14:16

14:16

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength. Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the most effective tool I've found for emotional management. Related Episodes: 140 | 5-Minute Journaling Technique to Calm Overwhelm 141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings 142 | 3 Advanced Journaling Techniques for Managing Your Emotions ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

1
138 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health 20:49

منذ 11 weeks20:49

20:49

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Looking for a community? Join the Journal Your Feelings support group: https://latoyaedwards.net/community Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness. I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden. Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself. Episode 104 | How to Forgive When Someone Hurts You Related Episodes: 122 | 7 Ways to Make Friends as an Introvert 133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay 134 | Are Hard Times a Punishment or Change for Growth? ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

1
137 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway 19:08

منذ 12 weeks19:08

19:08

In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and made major mistakes, yet God still chose, loved, and used them powerfully. If you're feeling too broken or messed up to be close to God, this episode will remind you that He loves you exactly as you are. I share personal insights and encourage you to embrace God's unconditional love, letting go of the pressure to be perfect. Related Episodes: 119 | Spiritual Formation: The Connection Between Faith and Emotional Resilience 108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions 90 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! ☕Sign up for Private Coaching with LaToya: https://latoyaedwards.net/coaching…

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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips « » 105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace

105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace

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مشابه لـJournal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips « »
105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace