))
🔒 Accepting Kindness Guided Meditation
Manage episode 383744565 series 3470723
المحتوى المقدم من Dr. Colleen Pearson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Colleen Pearson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Accepting kindness, not only from others, but from yourself, is repeated quite often in guided meditation practice because it's one of the hardest things we do. I learned early on when studying mindfulness that our brains are more likely to focus on the negatives and ignore the positives. It is likely because we perceive the positives as areas that are working so we focus on the negatives, or things we feel still need our focused attention. In addition, we have a problem with treating ourselves well. I'm hoping this meditation will allow you to give yourself some grace, even if it's just for a little while.
Thanks for listening,
The Eclectic Psychologist
All Original Audio - All Rights Reserved - Copyright Anarinya, 2023.
50 حلقات
مشاركة
