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The Courage to Be You: Your Guide to Honesty, Boundaries and Assertive Communication
Manage episode 381659436 series 3364472
المحتوى المقدم من Chrissy May. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chrissy May أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transparent honesty with yourself and others, you'll unearth the courage and self-acceptance vital for this path of authenticity.
On the flip side, we tackle the crucial topic of setting boundaries, particularly with toxic individuals in your life. Discover how to effectively communicate your limits while preserving your mental and emotional well-being. Learn how to assertively, yet lovingly, establish these boundaries and get tips on dealing with manipulators and prioritizing self-care. Walking in your truth is the pathway to freedom, I hope you enjoy this episode! I also drop the launch date of my new book, so listen to the end and how to work with me 1:1.
Much Love, XOXO
Chrissy
**Watch this podcast episode on YouTube! @ChrissyMayAligned
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
**GRAB MY NEW BOOK + FREE GIFT!**
https://www.alignedandalivebook.com/book-optin
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
فصول
1. Walking in Your Truth (00:00:00)
2. Boundaries With Toxic Individuals (00:09:28)
3. Special Gift, Sweater Weather, Book Launch (00:23:21)
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