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081 5 WAYS FOR ATHLETES TO STOP OVERTHINKING 🤯
Manage episode 372268587 series 3459250
المحتوى المقدم من Kerri Bicskei. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kerri Bicskei أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Athletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?!
This episode is ALL about OVERTHINKING.
In this episode:
What overthinking actually IS
Triggers for Overthinking
Resources for athletes who overthink
Actionable tips to help ease your anxious brain
We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉
FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅
Train Hard, Be Well & Stay Mindful 🌿
Kerri, Athlete+Therapist+Mindset Coach
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✔️SUBSCRIBE 👍🏽
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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
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