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Episode 7: Intentions vs Resolutions
Manage episode 352806233 series 3415170
المحتوى المقدم من Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week on Rise we're doing our very best to beat the blue Mondays at what is apparently the Most Miserable Time of the Year. We're looking at our own practice of intention setting for the coming year and why this feels much more supportive than the more traditional practice of setting resolutions. We also use the word gentle a lot, which also doesn't feel inappropriate for this month.
Resources mentioned:
RED January: https://redtogether.co.uk/
Joe Wicks, The Body Coach: https://www.thebodycoach.com/
The 4 Pillar Plan by Dr Rangan Chatterjee: https://drchatterjee.com/book/
The 7 Minute Workout App: https://seven.app/
Seedwishes for 2021 by Kate Baily: https://www.lovesober.com/blog/seedwishes-for-2021
The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/
Get Rich, Lucky Bitch by Denise Duffield-Thomas: https://www.denisedt.com/get-rich-lucky-bitch-book
The Millionaire Mindset by Gerry Roberts: https://www.goodreads.com/book/show/3035951-the-millionaire-mindset
Polyvagal Theory (Deb Dana): https://www.rhythmofregulation.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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