Ep 85 Four Life Changing Books, You Gotta Read This Year

Project Fitness with Chris Fudge

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Chris Fudge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Fudge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1
The So What from BCG

إلغاء الاشتراك

منذ 9 أياممنذ 9d ago

إلغاء الاشتراك

شهريا+

This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast.

منذ 3 أعوام 14:40

MP3•منزل الحلقة

In this shortened episode, Chris goes over four books to read in 2022.

Rebuilding Milo - Squat University's Dr. Aaron Horschig

Why We Sleep - Dr. Matthew Walker

Lifespan - Dr. David Sinclair

Atomic Habits- James Clear

Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health and fitness.

116 حلقات

#Fitness #Nutrition #Chris Fudge

Ep 85 Four Life Changing Books, You Gotta Read This Year

Project Fitness with Chris Fudge

published منذ 3 أعوام

MP3•منزل الحلقة

In this shortened episode, Chris goes over four books to read in 2022.

Rebuilding Milo - Squat University's Dr. Aaron Horschig

Why We Sleep - Dr. Matthew Walker

Lifespan - Dr. David Sinclair

Atomic Habits- James Clear

Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health and fitness.

116 حلقات

#Fitness #Nutrition #Chris Fudge

Alla avsnitt

1
Ep. 114 Ian Clark - How To Cure Any Illness 1:00:54

منذ 2 years1:00:54

1:00:54

In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system. About Ian: When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start searching for solutions. Refusing to accept the dire circumstances in which he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After five years of intense research and learning what it takes to support the body’s natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day. Instagram: https://www.instagram.com/ianclarkactivated/ Website: https://shop.activationproducts.com/…

1
Ep. 113 Ten Min How To - Understand Inflammation: A Response to Ep 112 13:16

منذ 2 years13:16

13:16

In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know. In this episode: Inflammation Response Cytokines Histamines Stress Food Highly Processed Foods "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 112 All You Need To Know About Inflammation with Inflammation Expert Elizabeth Yarnell 53:49

منذ 2 years53:49

53:49

In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it. Elizabeth Yarnell- Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Website: https://elizabethyarnell.com/ Inflammation Quiz: https://elizabethyarnell.com/inflammationquiz/…

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Ep. 111 Debunking Female Fitness Myths with Yordanos Tessema 53:14

منذ 2 years53:14

53:14

In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi isn't deadlifting 450+ pounds, she's educating her clients about the components of protein and relation to muscle building along with many other important considerations. Yordi goes into detail in this episode regarding what she did, overcame and now what she preachers to others regarding the many myths of the gym and females. Bio: Yordanos is a personal trainer and an educator with 7 years of experience in the fitness industry. She specializes in strength training and is a competitive powerlifter at the world level. Her passion lies in fostering a positive environment that allows her clients to reach their highest potential. Please follow @yordanost0…

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Ep. 110 Ten Min How To Hypertrophy - 3 Things You Must Do to Grow Muscle 11:00

منذ 2 years11:00

11:00

In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. In this episode: Hypertrophy Bodybuilding Protein Amino Acids Whey Isolate Sleep "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 109 Are Europeans Healthier Than North Americans? 24:20

منذ 2 years24:20

24:20

In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: Croatia Sunlight Food Steps Health America Stroke Peter Attia Death Chemicals Ilegal foods Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 108 How Honey Heals and Does it Cure Cancer? 37:36

منذ 2 years37:36

37:36

In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey. Bogdan is the owner/importer/distributor of high graded manuka honey and considers himself to be an expert in all things manuka honey! Chris and Bogdan have a great conversation about the legitimacy and purity of manuka honey and its impacts on human health. www.beemagicusa.com In this episode: Supplements Honey Manuka Health Alternative Medicine Connect With Bogdan: www.beemagicusa.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 107 Ten Minute How To - Eat WHILE Travelling 10:51

منذ 2 years10:51

10:51

In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane? Listen to this episode to learn what you can bring and what to bring. In this episode: Flying Airport Protein Shakes Jerky Apples "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 106 Everything You Need to Know about Supplements with Igor Kilbanov 47:40

منذ 2 years47:40

47:40

In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones work and which ones don't. If you take supplements or do not, and want to learn more about them, this episode is for you. In this episode: Supplements Powder Creatine Protein Vega BCAA Liquid Connect With Igor and download a free copy of his book here : Links: www.FitnessSolutionsPlus.ca/StopExercising . Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 105 Scientific Researcher Marc Nelson on Body Type Science "Is Skinny Fat a Real Thing?" 47:06

منذ 3 years47:06

47:06

In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the science is flawed regarding this. In this episode: BMI Skinny Fat Ectomorph Mesomorph Obesity Connect With Marc and Get a free trial: Links: Body Type Science FAQ: https://www.fellowone.com/fellow-one-research/the-four-body-types/faq-body-type-science/ The Four Body Types: https://www.fellowone.com/fellow-one-research/the-four-body-types/ Body Type Science Research Data: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/research-data/ Celebrity Body Types: https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/celebrity-body-types-female-male/ Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness 40:34

منذ 3 years40:34

40:34

In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitors, and more. In this episode: mental fitness HRV Performance Breathwork Sport ANS PNS Connect With Rewire and Get a free trial: Website: www.rewirefitness.app.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 103 Canadian Powerlifting Union Championships 2022 Recap 28:59

منذ 3 years28:59

28:59

In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chris also details how to cut water and how understanding travel effects water weight matters when competing in a weight class sport. chris even explains some tricks he uses for his athletes to make weight and still maintain their strength. In this episode: powerlifting squat bench deadlift CPU Watercut Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 102 Ten Min How To - Handle Adrenaline and Sleep 9:55

منذ 3 years9:55

9:55

In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sleep. In this episode: Cortisol Adrenaline Complex Carbs Sleep Rest Nervous System "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep. 101 How To Read Your Bloodwork with Functional Blood Chemistry Analyst Kyria Marie 56:20

منذ 3 years56:20

56:20

In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance without medications. Chris and Kyria break down common practices of getting blood work, what gets tested and why it gets tested. Kyria discusses how not all tests are considered the same and where you get the tests differs in results. In this episode: Bloodwork Labwork RDA Therapy Chemistry Results Thyroid Fasting Connect with Kyria Below: IG: www.instagram.com/kyriahealth website: www.kyriahealth.com Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca…

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Ep 100 Key Take Aways from Ep 95, 96, 97, 98, 99 14:51

منذ 3 years14:51

14:51

In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the highlight of the month based on listeners shares were Ep. 98 Raw Meat Experiment guy chats with Chris about going 130+ days eating only Raw food. That was a wild chat. Check it out! "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge email: chris@projectfitness.ca Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10…

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Project Fitness with Chris Fudge « » Ep 85 Four Life Changing Books, You Gotta Read This Year

Ep 85 Four Life Changing Books, You Gotta Read This Year

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مرحبًا بك في مشغل أف ام!

Minecraft

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Ep 85 Four Life Changing Books, You Gotta Read This Year