Ep 86 Christian Thibaudeau

Project Fitness with Chris Fudge

In this episode, Chris is joined by Christian Thibaudeau who specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. The man behind T Nation and over 750 articles written was kind enough to open his mind and explain how he works with strength athletes including powerlifters through programming and diet. The originator of neurotyping breaks down certain types of athletes and why they would respond to different training stimuluses. Christian also discusses his own training goals and how they've varied over the years and why.

Check out the Christian Thibaudeau Coaching Forum.

In this episode:

• Powerlifting
• Neurotyping
• Speed
• Power
• Programming
• Chains
• Bands

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Connect with Christian Click Below:

Website:www.thibarmy.com

Website:www.tnation.com

Instagram: Christian.thibaudeau.thibarmy

Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: [e-mail]

Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10