Ep. 103 Canadian Powerlifting Union Championships 2022 Recap

Project Fitness with Chris Fudge

In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chris also details how to cut water and how understanding travel effects water weight matters when competing in a weight class sport. chris even explains some tricks he uses for his athletes to make weight and still maintain their strength.

In this episode:

• powerlifting
• squat
• bench
• deadlift
• CPU
• Watercut

Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: [e-mail]