Ep. 102 Ten Min How To - Handle Adrenaline and Sleep

Project Fitness with Chris Fudge

In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sleep.

In this episode:

• Cortisol
• Adrenaline
• Complex Carbs
• Sleep
• Rest
• Nervous System

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