E.161. Creating a Stress-Free Holiday Season

You’re Not for Everyone

Player FM - Internet Radio Done Right

Agregado hace tres años

المحتوى المقدم من Jackie Henderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jackie Henderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

منذ عام واحد7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 20:53

MP3•منزل الحلقة

Text Jackie!!!

The holiday season can become overwhelming with obligations, gift giving, financial strains and much more. Jackie provides tools to create a holiday season that is joyful and stress free!!!

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

179 حلقات

#Fitness #Mental Health #Jackie Henderson #Depression #Suicide #Mental Health Counseling #Anxiety #Narcissism #Personality Disorders #Holistic Healing #Somatic Therapy #Body Mind Connection #Personal Development

E.161. Creating a Stress-Free Holiday Season

You’re Not for Everyone

published منذ عام واحد

MP3•منزل الحلقة

Text Jackie!!!

The holiday season can become overwhelming with obligations, gift giving, financial strains and much more. Jackie provides tools to create a holiday season that is joyful and stress free!!!

Support the show

179 حلقات

كل الحلقات

1
E. 167. Live As If.... 14:56

منذ 13 ساعة14:56

14:56

Text Jackie!!! How we choose to live in this world is a direct outcome of our mindset. We choose our thoughts and those thoughts dictate our physical and emotional well being. Choosing to live as if you are happy and healthy lifts your immune system and brightens your whole life. Jackie gives tips on how to adjust your mindset so you can live your best life!!! She encourages you to choose abundance over scarcity. Listen in!!! Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.166. The Misogynist 19:27

منذ 23 يومًا19:27

19:27

Text Jackie!!! A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men. Jackie encourages you to not tolerate this bad behavior and she provides tools to find your voice against this archaic type thinking. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.165. Oppositional Defiant Disorder in Adults 19:48

منذ 25 يومًا19:48

19:48

Text Jackie!!! Oppositional defiant disorder (ODD) in adults causes the individual to act out in three ways: constantly angry or in a bad mood, defiant or argumentative behaviors, and vindictiveness. This person is always starting arguments, is defiant against authority, and has an abrasive personality. Jackie shares why someone may end up with this disorder and she gives some insight into understanding ODD on a deeper level. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.164. Old Dogs. New Tricks 16:14

منذ 27 يومًا16:14

16:14

Text Jackie!!! Teaching older dogs new tricks can be challenging because they often have established habits, may experience physical limitations, and might have a reduced attention span, making it harder for them to adapt to new behaviors. Jackie compares the older dogs learning new tricks to humans learning new things. She shares all the reasons why its more difficult to get out of our comfort zone as we age but she also shares some good news about the aging process. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.163. Fear Based Thinking 18:47

منذ عام واحد18:47

18:47

Text Jackie!!! Fear-Based Thinking is how our mind works when we're in a state of fear. It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental. In the current climate of our country, many people are living in an understandable fearful state. However, if we stay in a state of fear for an extended period of time, we may end up with physical and/or mental illness. Jackie provides tools to keep ourselves regulated and optimistic during these fearful days. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.161. Creating a Stress-Free Holiday Season 20:53

منذ عام واحد20:53

20:53

Text Jackie!!! The holiday season can become overwhelming with obligations, gift giving, financial strains and much more. Jackie provides tools to create a holiday season that is joyful and stress free!!! Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.162. Navigating Grief During the Holiday Season 16:47

منذ عام واحد16:47

16:47

Text Jackie!!! Losing a loved one is extremely painful and brings out a host of sadness and grief. Unfortunately, the holiday season can intensify these feelings of loss. Jackie provides tools to help bring peace and solace while navigating this time. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.160. What You Consume Matters 19:20

منذ عام واحد19:20

19:20

Text Jackie!!! Every day we consume things that can either uplift us or bring us down. Social media, food, energy, alcohol and the news are just a few of the things people tend to consume on a daily basis. Jackie shares how these things affect our spirit, mind, and physical health. She inspires us to audit our daily consumption and encourages us to make good choices so we can live our best lives. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.159. Reasons Someone May Choose Suicide 21:04

منذ عام واحد21:04

21:04

Text Jackie!!! Anyone who has had someone they care about commit suicide knows there are always so many unresolved questions. Also, there are people around us who may be experiencing suicidal ideation and feel unseen and unsupported. Jackie shares several reasons why a person may choose suicide and she provides language to help support people through the loss. She also provides language to help be a support to someone who may be living with suicidal ideation. Suicide & Crisis Lifeline: Call or Text 988 Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.158. Moral Disengagement 17:56

منذ عام واحد17:56

17:56

Text Jackie!!! More than half of the country voted Donald Trump into presidency, but there are many people who did not vote for him and are left baffled at how this could happen. How can a man who has such a bad character and no moral compass be chosen for the one of the biggest seats in the world. Jackie shares her thoughts on how this happened and it is called moral disengagement. This discussion brings some insight as to why so many people wanted this man back in office. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.157. Adverse Transformational Leadership 19:04

منذ عام واحد19:04

19:04

Text Jackie!!! Transformational leaders know how to encourage, inspire and motivate people to perform in ways that create meaningful change. Martin Luther King Jr is a transformational leader. Steve Jobs is a transformational leader. These leaders have charisma and their messages are timely. However, this power can also be used by adverse leaders to create change that is self-serving through manipulation and fear. Jackie explains both styles of transformational leadership and why it is so important to be discerning. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.156. Love Bombing 17:47

منذ عام واحد17:47

17:47

Text Jackie!!! Love bombing involves a person going above and beyond for you in an effort to manipulate you into a relationship with them. It looks different for every person, but it usually involves some form of excessive flattery, gift giving, and praise. Jackie shares how love bombing is a form of psychological manipulation that tries to win people over so that the love bomber can get THEIR needs met. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.155. The Mental Health Benefits of Having A Pet 20:31

منذ عام واحد20:31

20:31

Text Jackie!!! For many of us, our pets bring us happiness, companionship and a sense of purpose. Dogs specifically have been proven to reduce stress, anxiety and depression, ease loneliness, encourage exercise, and improve your overall health. Jackie shares her experience of having rescued her dog Zola and all the benefits that came with that choice. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.154. Why People Hate 21:52

منذ عام واحد21:52

21:52

Text Jackie!!! Hate seems to be overtaking over our country and it only seems to be intensifying. Jackie explains the root of hatred and how it differs from anger. She explains why some people are more prone to hatred and how a bandwagon mentality can validate hate. She also provides tools to help when dealing with hateful people and how to work on any hatred within yourself. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

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E.153. Marie Lisette Rimer Shares the Loss of Her Son to Suicide 49:28

منذ عام واحد49:28

49:28

Text Jackie!!! Lisette's son seemed to be a young adult thriving in the world. He had friends and a wonderful family. He was living in Berlin exploring life and enjoying his career. But depression and perfectionism seemed to have gotten the best of him. He chose to end of his life. Lisette shares Patrick's life & decision with us as well as her journey toward coming to terms with his decision. She also shares what helped navigate the grieving process. Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.