))
16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing
Manage episode 430581307 series 3569206
المحتوى المقدم من Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hiiii best besties!!
On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok.
Olivia joins us all the way from the UK to help answer some dilemmas about AuDHD (co-existing Autism & ADHD presentations) and play an old fave Ireggy Seggy with us.
• Dilemma #1 - "How do you distinguish your autistic traits from your ADHD traits and what was your diagnosis journey like? An autism assessment is so expensive, is it worth it?"
• Dilemma #2 - "I have AuDHD and I’m struggling so much in my workplace, I haven’t told my boss about my neurodivergence but I’m wondering if there is anything that I can do to help to make my workplace easier for me?"
• Dilemma #3 - "I love my friends, but I feel guilty for missing Friday night drinks or resentful when I force myself to go. By the end of the work week, my social battery is drained, but my friends think I'm avoiding them. Why do I feel weird about enjoying a quiet night in more th out?"
Ireggy Seggy: Pipe dreams - early bedtimes, reading by candlelight & not picking our skin are suuuuuper realistic for us 🫠
REC LINKS:
• It's Not Me, It's You by Mhari McFarlane
• @modelstrangers on Instagram
• The Daily Stoic by Ryan Holiday
❤️🔥 Follow Olivia @neurodiversing on Insta and TikTok
Don't RSD cuties!
Grace & Tara xxx
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Join us on socials (so it's not just our husbands commenting 👨🦲👨🦱)
🌈 IG @adhdbestiespodcast
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Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happyyy.
❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories
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