Ep.146- Don't Let Your Beliefs Hinder You w/Shelly Lefkoe

You Winning Life

Shelly Lefkoe founded the Lefkoe Institute together with her husband, Morty Lefkoe. She recently wrote "Self Made – The Surprising Solution to Success."

She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.

Shelly is a coach, keynote Speaker, workshop leader, an author, and co-founder and president of the Lefkoe Institute.

In this episode, Shelly shares insights into:

◈ How our beliefs can help but also hinder us.

◈ How we give meanings to events.

◈ How we can have different ideas but still continue the conversation.

[00:02:57]- Self Made – The Surprising Solution to Success book.

[00:08:24]- I’m not good enough beliefs vs Survival strategy beliefs

[00:12:30]- 5 Most common beliefs.

[00:16:35]- We start with patterns.

[00:18:24]- “We give meanings to events.”

[00:23:23]- Remove the negative beliefs.

[00:28:37]- “How beliefs get formed.”

[00:30:37]- Why do beliefs stuck with us.

[00:36:22]- Natural confidence, 19 most common self-esteem beliefs.

[00:40:12]- “Be resilient because things happen in the world that are very real.”

[00:41:52]- “Beliefs and meaning.”

[00:43:14]- Be efficacious.

[00:46:39]- Don’t be a d@*#.

[00:52:01]- Be tolerant to continue the conversation.

[00:56:25]- Context is decisive.

https://www.lefkoeinstitute.com/
Check out books by our guests by clicking here: https://www.amazon.com/shop/jasonwasserlmft/list/26CVO7H1KBHLV?ref=cm_sw_em_r_inf_list_own_jasonwasserlmft_dp_c8RtDOFJ64iuD

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Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements

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