Yoga with Les is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. Whether you are brand new to yoga or a seasoned practitioner, all are welcome to explore their edge. If you lose balance or fall, that's fantastic. If you notice you're holding your breath - that's great - just start breathing. Together we have an opportunity to wake up, open up and offer up. Some classes will have music, some will not. Some classes will require props and some wall space. Some weeks we will focus on the physical practice (asanas) and other times we will chant or focus on the breath (pranayama). Most important, is that throughout each series we will have opportunities to touch and communicate with our bodies in ways that move us toward a deeper sense of healing and love and Karuna (compassion) towards ourselves and others. You can purchase each podcast as it comes out each week or subscribe monthly. There will be four each month. Sign up now and give the gift of yoga to a friend. If there's a topic or podcast that you would like to see Les do, please contact him through his contact page. www.yogawithles.com