E29 | Dr Khurram Sadiq: Managing AuDHD, misdiagnosis & masking

WTF is AuDHD?

Dr Khurram Sadiq is back for part two where we dig into common misdiagnoses, masking, family dynamics, and how to truly identify AuDHD traits. We also touch on workplace accommodations, co-occurring conditions like OCD and PMDD, and how to manage burnout and executive dysfunction (especially when medication isn’t accessible or effective). Dr Sadiq offers grounded advice and hope to anyone navigating late diagnosis, uncertainty, or feeling "too much" for the world.

Win a signed copy of Dr Khurram Sadiq's new book - Explaining AuDHD! Head over to our Instagram @wtfisaudhdpodcast to enter.

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Key moments:

1:50 – If one sibling is neurodivergent, does that mean the others are too? Genetics, family traits, and environment explained

3:50 – How undiagnosed neurodivergent parents can unknowingly impact their kids - and themselves

5:20 – When a child’s diagnosis leads to the parent’s lightbulb moment

6:34 – The most common misdiagnoses (and what clinicians often miss)

8:50 – Why all clinicians need better training to recognise neurodevelopmental conditions

11:12 – The biggest blind spots in current diagnostic practices - and how they affect adults especially

13:20 – How do you really know if you’re AuDHD - and not “just” ADHD or autistic?

18:34 – The link between OCD and neurodivergence: is it a separate condition or a secondary outcome?

21:06 – Why masking is subconscious - and how to begin unmasking safely

24:45 – Practical ways businesses and workplaces can better accommodate AuDHDers

29:38 – Managing life with AuDHD: realistic tips from lived experience

34:20 – Why content, podcasts, and peer education are critical to self-understanding

35:45 – The latest research on AuDHD that we should be paying attention to

37:50 – What’s the connection between neurodivergence and tic disorders?

39:59 – Dr Sadiq shares new insight into PMDD and neurodivergence

42:32 – How to handle AuDHD burnout - especially when you're trying to do everything

46:26 – What to do when medication isn’t working - or you can’t access it

50:21 – Assimilate or opt out? The hard choices AuDHDers face around work, education, and parenting

54:05 – Final reflections: a message to every neurodivergent person trying their best in a world not built for them

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