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Holiday Expectations: Just Say "No"
Manage episode 280392519 series 2842200
المحتوى المقدم من Amanda Johns, LCSW and Ryan Lynch, LCSW, Amanda Johns, LCSW, and Ryan Lynch. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Johns, LCSW and Ryan Lynch, LCSW, Amanda Johns, LCSW, and Ryan Lynch أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week Ryan Lynch, LCSW, M.Ed, CST and Amanda Johns, LCSW, talk about the ever present holiday expectations, and how to manage them during these different, and often difficult, times. Ryan and Amanda focus on Thanksgiving and things you can do to create a meaningful experience, even it it means it's different than your usual traditional celebration.
This week's podcast was recording using zoom, and if you are interested, the audio PLUS video can be found at https://youtu.be/uoUI5feOs7g or the YouTube Channel, Welsh Therapy
Each week Amanda and Ryan share their thoughts and educate on the topic of therapy, and issues of mental health. They work to reduce the stigma around seeking help, while bringing humor to often difficult subjects.
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