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9. Movement: How to Process Emotions
Manage episode 454940557 series 3592741
المحتوى المقدم من Marjie Metz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marjie Metz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way.
Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out!
Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or to ask a question, feel free to reach out to Marjie HERE.
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