10. Making Resolutions and Goals That Provide Lasting Change

Wholistic Weight Loss With Your Coach Marjie Metz

With the New Year, comes the opportunity to start with a clean slate, create new habits, or work towards a desired goal that we have been putting off. Sometimes when we create these resolutions or goals, we don't realize ways that we are setting ourselves up for failure. In today's episode, Marjie will share four steps that will equip you to make lasting changes this year. Rather than setting resolutions or goals that you focus on for a few months and then stop, if you follow these steps, you will set yourself up for success this year.

Marjie announces that registration is now open for her program, the 2025 Release Journey. You can find more details about the program HERE.

Marjie references these resources in today's teaching:
Episode 3: Creating a Personal Vision
Episode 5: Developing Your Personal Success Plan
Episode 6: Taking Imperfect Action

"Girl, You're Amazing" handout can be found HERE.
"Guy, You're Amazing" handout can be found HERE.
Release Those Stubborn Pounds Guided Journal can be purchased HERE.
More details about the 2025 Release Journey can be found HERE.

Marjie would love to hear from you! If this podcast has encouraged or challenged you, she would love to hear about it. She would also love to hear how this episode helped you set your resolutions, goals or intentions for this year. Contact her HERE.