115. Breaking the Cycle: How to Avoid the January Diet Trap

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

منذ 8 أيام46:55

التشغيل لاحقا

قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عام واحد 22:23

MP3•منزل الحلقة

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins?

In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed by extreme wellness goals doesn’t serve you, and how to create a plan that truly feels good for your body and mind.

In this episode:

Why the restrict-binge cycle is heightened during the holidays.
The role of holiday marketing in perpetuating diet culture.
How setting intentions (not unrealistic goals) can create lasting change.
Why focusing on small, actionable steps helps break free from dieting.
The importance of recognizing the harms of dieting and getting informed.
How to navigate January diet triggers with a self-care plan.
Tips for embracing "all foods fit" and eating in a way that feels good.
The power of shifting focus to what you gain when you leave dieting behind.

Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit

Upcoming Events from Maria, Tara and Elizabeth:

Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/

Fitness assessment

5-Day Discover Intuitive Eating Challenge

Resources:

Balanced Goal Setting Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000596461579

Nervous System Reset Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000618603281

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

129 حلقات

#Fitness #Mental Health #Nutrition #Elizabeth Harris #Tara De Leon #Elizabeth Harris, Tara De Leon, Maria Winters #Maria Winters

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

115. Breaking the Cycle: How to Avoid the January Diet Trap

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

published منذ عام واحد

MP3•منزل الحلقة

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins?

In this episode:

Why the restrict-binge cycle is heightened during the holidays.
The role of holiday marketing in perpetuating diet culture.
How setting intentions (not unrealistic goals) can create lasting change.
Why focusing on small, actionable steps helps break free from dieting.
The importance of recognizing the harms of dieting and getting informed.
How to navigate January diet triggers with a self-care plan.
Tips for embracing "all foods fit" and eating in a way that feels good.
The power of shifting focus to what you gain when you leave dieting behind.

Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit

Upcoming Events from Maria, Tara and Elizabeth:

Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/
Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/

Fitness assessment

5-Day Discover Intuitive Eating Challenge

Resources:

Balanced Goal Setting Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000596461579

Nervous System Reset Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000618603281

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

129 حلقات

#Fitness #Mental Health #Nutrition #Elizabeth Harris #Tara De Leon #Elizabeth Harris, Tara De Leon, Maria Winters #Maria Winters

كل الحلقات

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability 26:02

منذ 5 hours26:02

26:02

It’s been a week , and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken when dealing with unexpected health issues The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?) The emotional rollercoaster of perimenopause, PCOS, and hormones in general The power of perspective—how to manage frustration, discomfort, and life’s curveballs The importance of laughing through it all! Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode. Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us! Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist 24:54

منذ 7 أيام24:54

24:54

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to do the work on themselves first. In this episode: Why modeling healthy coping strategies is more powerful than any lecture The hidden ways parents pass down emotional struggles without realizing it How to create a home environment that normalizes talking about mental health Why boredom, failure, and distress are actually good for kids The difference between truly listening to your child versus just hearing them We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us! This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones 47:31

منذ 14 يومًا47:31

47:31

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies. In this episode: Why mourning your "younger self" keeps you stuck—and what to do instead The real reason strength training is a non-negotiable (hint: it’s not about weight loss) Why eating more might actually be the key to feeling better The sneaky ways diet culture and wellness culture manipulate women—especially in midlife The total nonsense of “hormone balancing” Ren doesn’t just talk the talk—he’s on a mission to empower women to take back their health without the gimmicks. Expect a mix of science, straight talk, and serious laughs (because if you’re not laughing through midlife, what are you even doing?). Episode 64 with Ren Jones: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000639786383 Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth 21:50

منذ 21 يومًا21:50

21:50

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image. Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isn’t defined by others’ opinions or fleeting societal standards. In this episode: How Tara’s award sparked both support and criticism, revealing the pervasive issue of body shaming The impact of shifting beauty standards and the ever-moving goalposts of body ideals Why self-worth is intrinsic and unearned, rooted in simply existing The importance of supportive communities and finding people who celebrate your success Why representation in fitness and wellness spaces matters for inclusivity and empowerment Tune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies. This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025 29:18

منذ 28 يومًا29:18

29:18

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today . In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face to “look the part” at every age. Spoiler alert: even people in the pictures don’t look like that! Even though we don’t live in a society that celebrates aging, it’s not all heavy—we keep it real and funny as we tackle topics like diet culture, body criticism, and how women often unintentionally reinforce these unrealistic ideals. We also dish out three actionable ways to break the cycle and show up for each other with love, not judgment. In this episode: Nelly Furtado’s refreshing take on body neutrality Maria’s war with her gray hairs (and why they seem to have superpowers) How social media magnifies beauty pressure (and makes us overthink everything) Tara’s take on bodybuilders who peak for just three hours and still dominate Instagram The subtle ways we bash ourselves (and how to STOP IT) This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra 45:16

منذ 5 weeks45:16

45:16

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being. And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey! Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents! In this episode: José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music How music influences brainwaves and emotional regulation Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects. The science of music and its effects on focus, sleep, pain management, and even DNA repair How music can regulate brainwaves and enhance mood, memory, and focus The difference between live and recorded music on brain activity and social connection Classical music misconceptions and why you don’t need to be an expert to enjoy it Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions 30:32

منذ 6 weeks30:32

30:32

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss! -We share something that deeply moves us. You might be surprised by what it is, but we promise it’ll hit you right in the feels. -Maria reveals a pet peeve. You might just find yourself nodding along! -Ever heard of a “boob window”? Well, we’re talking about it today! You definitely don’t want to miss this wild and hilarious conversation.We speak from the heart in this episode, giving you a chance to get to know your hosts on a much deeper level. It’s not just about our health and wellness professions—it’s about who we are, what drives us, and how we see the world. If you think you know all there is to know about what we do, think again. We’re pulling back the curtain and sharing the truths that aren’t often talked about in the wellness industry. But that’s not all! We also answer the fun question: What is the most poignant thing we have learned from each other? It was a blast to answer this question without any preparation or planning, and hearing each other’s thoughts was a truly eye-opening experience. You’ll definitely want to hear what we’ve discovered through our time together and how it’s shaped our personal growth. Tune in now for a fresh perspective on self-care, connection, personal growth, and wellness, along with some laughs and jaw-dropping moments! Don’t forget to subscribe, rate, and share if you love what you hear! This episode is sponsored by the Annapolis Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56

منذ 7 weeks36:56

36:56

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection. Joohi opens up about her struggles with anxiety, depression, and the cultural pressures of being the "good girl." Through vulnerability and grit, she shares how she hit rock bottom and began rebuilding her life with newfound wisdom and purpose. This episode is a must-listen for those seeking inspiration, emotional growth, and a reminder that it's okay to not be okay. In this episode: How the "good girl" mindset shaped Joohi’s life and its unintended consequences. The pivotal moment that led Joohi to create Happy and its mission. The role of affirmations in mental health and their power to heal. Practical strategies for emotional regulation and unlearning perfectionism. How to support your children’s mental health by fostering emotional awareness. Episode 80: Hot Mess to Hot Mom: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000652696606 Connect with Joohi: Website: https://happii.today/ Instagram: https://www.instagram.com/happii.today/ Use code WELLNESS for 10% off your order! Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Event: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard? 26:27

منذ 8 weeks26:27

26:27

Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust. In this episode: The key reasons why tuning into your body feels so hard. How to build the foundation that supports intuitive eating. Why diet culture and restrictive mindsets make reconnecting with your body challenging. Actionable steps to clear away barriers and build the skills you need for lasting food freedom. Advice for reconnecting with your body. Listen to episode 34 about the hunger-fullness scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125 If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating https://elizabethharrisnutrition.com/5day-challenge-25 Download the free Invisible Diet Guide to uncover hidden food rules: https://elizabethharrisnutrition.com/invisible-diet Join the Health and Healing with Intuitive Eating Facebook community here: https://www.facebook.com/groups/507708163355092 Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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119. Does Intuitive Eating Mean Letting Yourself Go? 23:08

منذ 9 weeks23:08

23:08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender. If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25 In this episode: What intuitive eating really is and how it helps you build trust with your body. Why dieting often leads to feeling out of control around food. The powerful analogy that shows intuitive eating isn’t about “letting yourself go.” The overlooked harms of dieting, including weight cycling and negative body image. How intuitive eating promotes whole health—physical, mental, and emotional. The evidence-based benefits of intuitive eating and why it’s so much more than “eating whatever you want.” Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05

منذ 10 weeks35:05

35:05

“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic diet culture and support clients through intuitive eating, joyful movement, and body acceptance. Dr. Folden dives into her transformation from promoting traditional weight loss to becoming a dedicated advocate for weight-inclusive care. Her work emphasizes the value and dignity of all bodies. It’s time to change our mindset! If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25 In this episode: Dr. Folden’s journey to weight-neutral and trauma-informed care Embracing Health at Every Size Dismantling toxic diet culture and the Anti-Fat Bias The role of anti-fat bias in healthcare and everyday life Importance of accessibility and comfort in healthcare spaces How to address internalized beliefs about body image and diet culture Empowering people of all sizes to live without shame and societal pressure The healing impact of advocating for inclusivity in community spaces Movement as joyful and accessible, rather than rigid exercise routines Resources Mentioned: Books: Health at Every Size by Dr. Linda Bacon Fearing the Black Body by Sabrina Strings Dr. Folden’s Website: https://www.healthyphit.com/ Instagram: https://www.instagram.com/healthyphit/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments 40:21

منذ 11 weeks40:21

40:21

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We explore the beauty of creating meaningful moments, the role food plays in our celebrations, and how holiday traditions can also support our well-being. From stockings filled to the brim, to yellow underwear for New Year’s luck, and even the occasional cookie confession, this lighthearted episode is a festive boost for your spirit. If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25 In this episode: Unique holiday traditions from the U.S. and Venezuela, including stockings, fireworks, and food. Our favorite Christmas cookies (and Maria’s not-so-cookie-loving perspective!). New Year’s Eve customs, from eating grapes at midnight to wishing for travel with empty luggage. Acts of giving and gratitude that bring joy and support mental wellness during the holidays. Finding peace and connection through meaningful moments, like meditating by the Christmas tree. Redesigning traditions to align with your values and create less stress during the season. This episode is a reminder to embrace traditions that bring you joy and to let go of the pressures to meet unrealistic holiday expectations. Whether it’s baking, connecting with loved ones, or simply sitting by the tree, there’s no wrong way to celebrate! This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

منذ 12 weeks18:58

18:58

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered. Grab your favorite cozy beverage, and let’s make this holiday season a little more manageable and joyful! This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS In This Episode: Acknowledging the mix of emotions—joy, nostalgia, stress, and grief—that the holidays often bring. Exploring common holiday triggers, from family gatherings to financial pressures and social media comparisons. Recognizing how the weather and shorter days can amplify emotions. Understanding the importance of redefining expectations and embracing good-enough holiday traditions. Practical strategies for emotional self-care, including building a supportive holiday plan and connecting with safe, understanding people. The importance of normalizing your feelings and practicing self-compassion during this busy season. Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

منذ 13 weeks22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now —before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed by extreme wellness goals doesn’t serve you, and how to create a plan that truly feels good for your body and mind. In this episode: Why the restrict-binge cycle is heightened during the holidays. The role of holiday marketing in perpetuating diet culture. How setting intentions (not unrealistic goals) can create lasting change. Why focusing on small, actionable steps helps break free from dieting. The importance of recognizing the harms of dieting and getting informed. How to navigate January diet triggers with a self-care plan. Tips for embracing "all foods fit" and eating in a way that feels good. The power of shifting focus to what you gain when you leave dieting behind. Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Fitness assessment 5-Day Discover Intuitive Eating Challenge Resources: Balanced Goal Setting Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000596461579 Nervous System Reset Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000618603281 Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

منذ 14 weeks22:36

22:36

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values. In this episode: What holiday hustle culture is and how it creates unnecessary stress. The pressure of holiday traditions like Elf on the Shelf and Maria’s take on holiday cards. How to unplug from holiday hustle culture by setting boundaries. Why checking in with your values can simplify your holiday season. Letting go of perfectionism in holiday decorations and gifts. How mindfulness and gratitude can help you stay grounded. Incorporating acts of service as a meaningful holiday tradition. Tips for designing a holiday season that works for you. Get Elizabeth’s Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio’s End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let’s connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/…

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