#272 The 2024 Women's Health Shift: What’s Trending and Why It Matters

Well Women Healthy Lifestyle

Today I am going to be discussing the biggest women’s health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends aren’t just passing fads—they’re redefining how women live, thrive, and care for themselves.

In this episode,I’m going to explore five key areas that sparked attention in 2024:

1. the growing awareness around perimenopause and menopause
2. Game-changing advancements in femtech
3. The rise of restorative wellness practices
4. The increasing demand for body literacy
5. And the focus on longevity through preventive health.

I’ll share with you the questions women are asking, and then I’ll give you examples of relatable examples from some of my very own clients, and then I’ll show you how these trends are empowering women to prioritize their well-being like never before.

Whether you’re navigating one of these topics or curious about where women’s health is heading, you’ll leave this episode feeling informed and inspired.

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