#253 Getting Healthier One Step At A Time

Well Women Healthy Lifestyle Podcast

Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, physical health, and even your social health.

Today we are going to take a look at how wellness walks can boost your health one step at a time.

We discuss the following:

Benefits of Going on Wellness Walks

Types of Wellness Walks You Can Go On

How to Create a Wellness Walk Routine

Mindfulness and Meditation During Your Walks

Important Things to Remember

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