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How Diane lost 12.5 Stone with the Gregg Wallace Health plan
Manage episode 407248675 series 3559142
المحتوى المقدم من Carl Radley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carl Radley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
EP86 - How Diane lost 12.5 Stone with the Gregg Wallace Health plan
Today’s amazing Weight Loss Warrior sharing her incredible journey is Diane Blackmore from South Wales.
Diane has lost an incredible 12.5 stone on her weight loss journey and shares the challenges she faced with her weight. We discuss her discovery of the Gregg Wallace Health Plan and how it has transformed her life.
We talk about overcoming snacking habits and the importance of mindset and discipline in achieving weight loss goals. Listen as Diane offers advice for anyone starting a weight loss journey.
During her weight loss journey there have been many changes and positive impacts on Diane's life. She discusses changing her attitude and taking action to make positive changes. We also talk about building strength and overcoming insecurities in the gym. There is a big emphasis throughout this episode on the importance of making health a priority and creating non-negotiable habits.
For anyone looking to start a balanced and simple health plan, I’d recommend visiting greggwallace.health for more information. Diane talks about the support and inspiration she has received from Gregg and encourages listeners to put themselves first and highlights the life-changing potential of the plan. She also invites listeners to connect with her on Instagram for support and advice.
You can follow Diane on Instagram here: @what_di_eats
Congratulations Diane for everything you do to help others and for the amazing journey of self improvement!
Key topics:
- Changing your attitude and taking action can lead to positive changes in your life.
- Building strength and overcoming insecurities can be empowering.
- Making health a priority and creating non-negotiable habits are key to achieving weight loss goals.
- Putting yourself first and seeking support can lead to life-changing transformations.
Useful links:
Weight Loss Warrior Tribe Community Group
Chapters
00:00 Introduction and Background
06:31 Struggles with Weight and Motivation
14:36 Discovering the Greg Wallace Health Plan
21:08 Overcoming Snacking Habits
28:59 The Impact of the Greg Wallace Health Plan
37:05 Advice for Starting a Weight Loss Journey
41:46 Changing Attitudes and Taking Action
42:43 Building Strength and Overcoming Insecurities
43:42 Making Health a Priority
44:16 Creating Non-Negotiable Habits
45:26 Putting Yourself First
46:00 Finding Information on the Greg Wallace Plan
46:56 The Support and Inspiration of Greg Wallace
47:45 The Life-Changing Potential of the Greg Wallace Plan
48:31 Connecting on Instagram for Support and Advice
48:52 Closing Remarks and Farewell
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