Creating a Smoother Re-Entry After Vacation

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:

• Managing your expectations for your vacation and your return to work
• Realistic ways to prepare for your return from vacation
• How to stop living from vacation to vacation and start enjoying everyday life

Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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فصول

1. Creating a Smoother Re-Entry After Vacation (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:12:01)

3. (Cont.) Creating a Smoother Re-Entry After Vacation (00:12:39)