Episode 342 – Eye of the Swarm

We Only LOOK Thin

You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it? Probably. However, it isn’t a coincidence that when you are trying to change your behaviors, one of the most effective brainstorming methods is the Swarm of Behaviors created by BJ Fogg, PhD. This week, Catherine and Donald break down the Swarm of Behaviors and give you some examples on how to apply it to your weight loss habits so that you can take “I want to lose weight” and turn that into actual weight loss. Plus, Donald wants to start a smash book, Catherine attacks the letter “K”, and we’re not randos on the internet because you know us.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3W5EFqP

Related Episodes of We Only Look Thin:

Episode 212 – Swarm of Behaviors
https://www.weonlylookthin.com/episode-212-swarm-of-behaviors/

Episode 277 – I’m the Problem, It’s Me
https://www.weonlylookthin.com/episode-277-im-the-problem-its-me/

Episode 243 – Sumspringa
https://www.weonlylookthin.com/episode-243-sumspringa/

Share Tweet Share