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Your Pelvic Floor - in conversation with Kim Vopni
Manage episode 412162919 series 2866201
المحتوى المقدم من Audrey Cairo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audrey Cairo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join V.&Me in conversation with Kim Vopni. With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.'
As the pelvic floor is a set of muscles we shouldn't take for granted, in this episode we make a start to get to know the important part it plays in our health.
So please make yourself comfortable (or take us with you while doing your chores) and join Kim and I while we are curious and reflect on all things related to our V's and our pelvic floor.
Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.
**mentioned in the podcast
www.vaginacoach.com
Social media Kim Vopni - @vaginacoach
Book: Your Pelvic Floor (https://www.vaginacoach.com/books)
What did you think of this podcast? Click here to let the host know :)
Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.
For information about V.&Me coaching www.audreycairo.com/vandme
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