A Beginner's Guide to Resistance Training

VeGAINS Fitness & Nutrition

In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The episode covers various training tools like resistance bands, dumbbells, barbells, and machines, and emphasizes the importance of having a program and sticking to it. We also talk about essential concepts such as sets, reps, progressive overload, and goal-setting. Lastly, we offer some practical tips on staying consistent, proper form, and avoiding common pitfalls. Tune in to learn how to get started on your resistance training journey even if you're a complete beginner!
Recommended Beginner Programs
Starting Strength
StrongLifts
P90X
Exercise Tracking Apps
Strong
Hevy
Chapters
00:00 Introduction to VeGAINS Podcast
00:08 What is Resistance Training?
00:39 Benefits of Resistance Training
03:41 Types of Resistance Training Equipment
12:58 Understanding Sets, Reps, and Muscle Groups
14:54 Progressive Overload Explained
18:17 Setting Goals for Resistance Training
19:55 Setting Fitness Goals
20:10 Understanding Failure and Intensity
21:11 Safety and Form in Exercises
23:55 Warm-Up and Injury Prevention
31:46 Importance of Consistency and Tracking
36:11 Recommended Beginner Programs
41:43 Realistic Expectations and Long-Term Commitment
43:01 Conclusion and Contact Information
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فصول

1. Introduction to VeGAINS Podcast (00:00:00)

2. What is Resistance Training? (00:00:08)

3. Benefits of Resistance Training (00:00:39)

4. Types of Resistance Training Equipment (00:03:41)

5. Understanding Sets, Reps, and Muscle Groups (00:12:58)

6. Progressive Overload Explained (00:14:54)

7. Setting Goals for Resistance Training (00:18:17)

8. Setting Fitness Goals (00:19:55)

9. Understanding Failure and Intensity (00:20:10)

10. Safety and Form in Exercises (00:21:11)

11. Warm-Up and Injury Prevention (00:23:55)

12. Importance of Consistency and Tracking (00:31:46)

13. Recommended Beginner Programs (00:36:11)

14. Realistic Expectations and Long-Term Commitment (00:41:43)

15. Conclusion and Contact Information (00:43:01)