How trusting my intuition transformed my health, career, and life abroad - with Maya Lombarts

Untethered with Jen Liss

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تمت الإضافة منذ قبل four أعوام

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Tag Team Talent Podcast

إلغاء الاشتراك

منذ يومينمنذ 2d ago

إلغاء الاشتراك

شهريا+

Podcast showcasing Variety Arts talent from around the world. Juggling, Magic, Standup Comedy, Impressions, Ventriloquism, Dance, solo musicians, and More! Series of 3 short videos of talent and Hosted by a different Tag Team each week. Lots of Laughs and great way to see a variety of talents in a podcast.

منذ عام واحد 49:07

MP3•منزل الحلقة

What’s on your mind, unicorn? 🦄 Send me a text!

What if listening to your inner voice could be the one bold move that changes everything? Maya Lombarts knows firsthand how powerful intuition can be.
After struggling with chronic illness for years and finding no lasting relief from conventional medicine, she decided to take control of her health. Through functional medicine, deep self-exploration, and a leap of faith, she not only healed but also transformed her entire life.

Her journey led her from Belgium to Cusco, Peru, where she embraced a vibrant, spontaneous way of living that contrasted sharply with the structured, fast-paced lifestyle she left behind. Now, she blends her analytical expertise with creative passion, working as a "left-brain sidekick" for creative entrepreneurs—helping them streamline their businesses while maintaining artistic freedom.

In this episode, we explore how trusting your gut can unlock new possibilities in both health and career. You’ll learn:

How Maya overcame chronic illness by addressing root causes through functional medicine and holistic healing
The impact of environment on well-being—comparing structured Western lifestyles with the rich, community-driven culture of Cusco, Peru
How she built a fulfilling, location-independent career that merges strategic thinking with creativity
The rewards and challenges of moving abroad and embracing a completely new way of life
Why prioritizing joy, presence, and intuition leads to greater health, success, and abundance

As the co-owner of Crew Volunteer, Maya balances online work with meaningful in-person experiences, combining purpose with flexibility. From salsa dancing to connecting with a tight-knit expat and local community, she shares how her move to Peru sparked a profound shift in her personal and professional life.

Whether you’re seeking better health, a career change, or the courage to embrace the unknown, this conversation will inspire you to trust your inner voice and step into what’s truly possible.

Tune in now to hear Maya's incredible journey and discover what listening to your intuition could unlock for you.

MEET MAYA
Hey there! My name's Maya, I’m from Belgium, and I’ve been living in Cusco, Peru for the past seven years while building my business online.

I struggled with chronic disease in Belgium when I was only 15 (CFS and Fibromyalgia). Doctors told me: "You just have a small energy bucket and you need to learn how to live with it." I refused to accept this and started looking for my own solutions, which I found in the Peruvian Lifestyle and Functional Medicine.

Using my Belgian structured side and my Peruvian flexible side, I'm a Left-Brained Sidekick for Creative Entrepreneurs. Together, we can find a way to maintain your creative flow while managing the operational aspects of your business

Website

Support the show

Support the pod:

Share an episode and tag Jen on IG @untetheredjen
Follow/subscribe to get updates of new episodes
Leave a review!

Music created and produced by Matt Bollenbach

فصول

1. How trusting my intuition transformed my health, career, and life abroad - with Maya Lombarts (00:00:00)

2. Unleash Inner Brilliance With Maya Lombards (00:00:05)

3. Discovering Health Through Holistic Healing" (00:13:55)

4. Finding Balance as a Creative Entrepreneur (00:22:52)

5. Expanding Skills and Finding Alignment (00:30:24)

6. Embracing Change and Finding Magic (00:39:32)

7. Encouraging Sharing and Spreading Light (00:48:29)

261 حلقات

#Jen Liss #Breathwork #Entrepreneur #Business #Fitness #Podcast For Women In Their 40s #Mental Health #Healing #Career Transitions #Self Development #Female Business Owner #Midlife Crisis #Podcasting Education #Self-Improvement #Of Selfdiscovery #Inspiring #Midlife #Midlife Transitions

How trusting my intuition transformed my health, career, and life abroad - with Maya Lombarts

Untethered with Jen Liss

published منذ عام واحد

MP3•منزل الحلقة

What’s on your mind, unicorn? 🦄 Send me a text!

In this episode, we explore how trusting your gut can unlock new possibilities in both health and career. You’ll learn:

How Maya overcame chronic illness by addressing root causes through functional medicine and holistic healing
The impact of environment on well-being—comparing structured Western lifestyles with the rich, community-driven culture of Cusco, Peru
How she built a fulfilling, location-independent career that merges strategic thinking with creativity
The rewards and challenges of moving abroad and embracing a completely new way of life
Why prioritizing joy, presence, and intuition leads to greater health, success, and abundance

Whether you’re seeking better health, a career change, or the courage to embrace the unknown, this conversation will inspire you to trust your inner voice and step into what’s truly possible.

Tune in now to hear Maya's incredible journey and discover what listening to your intuition could unlock for you.

MEET MAYA
Hey there! My name's Maya, I’m from Belgium, and I’ve been living in Cusco, Peru for the past seven years while building my business online.

Website

Support the show

Support the pod:

Share an episode and tag Jen on IG @untetheredjen
Follow/subscribe to get updates of new episodes
Leave a review!

Music created and produced by Matt Bollenbach

فصول

1. How trusting my intuition transformed my health, career, and life abroad - with Maya Lombarts (00:00:00)

2. Unleash Inner Brilliance With Maya Lombards (00:00:05)

3. Discovering Health Through Holistic Healing" (00:13:55)

4. Finding Balance as a Creative Entrepreneur (00:22:52)

5. Expanding Skills and Finding Alignment (00:30:24)

6. Embracing Change and Finding Magic (00:39:32)

7. Encouraging Sharing and Spreading Light (00:48:29)

261 حلقات

كل الحلقات

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منذ يوم واحد53:43

53:43

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The Power of ‘I Can’ - start breaking through limitations 23:24

منذ 7 أيام23:24

23:24

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منذ 9 أيام1:03:49

1:03:49

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The power of presence in overcoming life's biggest obstacles – with J.R. Martinez 1:01:03

منذ 23 يومًا1:01:03

1:01:03

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Showing up authentically in the digital age 23:24

منذ 28 يومًا23:24

23:24

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Living on purpose – with Angelina Rosario 52:16

منذ 30 يومًا52:16

52:16

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What’s really holding you back? 4 roadblocks and how to move past them 38:52

منذ عام واحد38:52

38:52

What’s on your mind, unicorn? 🦄 Send me a text! Ever feel like something invisible is keeping you from living the life you truly want? In this episode, we’re peeling back the layers on the four biggest things that hold us back—and how to break free of these Big 4 Tethers. I’ll take you inside my own experience of making a big, scary move to Oregon, not as a forever decision, but as an experiment in following my inner knowing. We’ll also dive into the powerful story of Maya Lombarts, who defied medical expectations and family pressures to create a life that aligns with her true self. Her journey is a testament to what happens when you stop listening to fear and start trusting your own voice. From pragmatic advice to mindset and somatic exercises to support you in releasing tethers, this episode is a must-listen as you step into 2025. As always, our Thursday Thread ends with a mini breathwork session. Here’s what we’re unpacking in this episode: The four sneaky things that keep you stuck (and how to move past them) How small, intentional steps can unlock possibilities you never imagined Why fear of permanence is one of the biggest lies we tell ourselves The power of joy and intuition in guiding you toward your next best step How to shift your mindset to see challenges as opportunities instead of roadblocks 4 Tethers Holding You Back From Living Your Best Life: Hearing that a decision is permanent Being afraid of what other people will think Feeling like you have to have it all figured out Listening to what others this is bet for you At the end of the episode, I’ll lead you through a guided meditation to help you connect with your own inner wisdom—because the answers you’re looking for? They’re already inside you. Let’s do this. Hit play and start stepping into the life that’s been waiting for you. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

1
How trusting my intuition transformed my health, career, and life abroad - with Maya Lombarts 49:07

منذ عام واحد49:07

49:07

What’s on your mind, unicorn? 🦄 Send me a text! What if listening to your inner voice could be the one bold move that changes everything? Maya Lombarts knows firsthand how powerful intuition can be. After struggling with chronic illness for years and finding no lasting relief from conventional medicine, she decided to take control of her health. Through functional medicine, deep self-exploration, and a leap of faith, she not only healed but also transformed her entire life. Her journey led her from Belgium to Cusco, Peru, where she embraced a vibrant, spontaneous way of living that contrasted sharply with the structured, fast-paced lifestyle she left behind. Now, she blends her analytical expertise with creative passion, working as a "left-brain sidekick" for creative entrepreneurs—helping them streamline their businesses while maintaining artistic freedom. In this episode, we explore how trusting your gut can unlock new possibilities in both health and career. You’ll learn: How Maya overcame chronic illness by addressing root causes through functional medicine and holistic healing The impact of environment on well-being—comparing structured Western lifestyles with the rich, community-driven culture of Cusco, Peru How she built a fulfilling, location-independent career that merges strategic thinking with creativity The rewards and challenges of moving abroad and embracing a completely new way of life Why prioritizing joy, presence, and intuition leads to greater health, success, and abundance As the co-owner of Crew Volunteer, Maya balances online work with meaningful in-person experiences, combining purpose with flexibility. From salsa dancing to connecting with a tight-knit expat and local community, she shares how her move to Peru sparked a profound shift in her personal and professional life. Whether you’re seeking better health, a career change, or the courage to embrace the unknown, this conversation will inspire you to trust your inner voice and step into what’s truly possible. Tune in now to hear Maya's incredible journey and discover what listening to your intuition could unlock for you. MEET MAYA Hey there! My name's Maya, I’m from Belgium, and I’ve been living in Cusco, Peru for the past seven years while building my business online. I struggled with chronic disease in Belgium when I was only 15 (CFS and Fibromyalgia ). Doctors told me: "You just have a small energy bucket and you need to learn how to live with it." I refused to accept this and started looking for my own solutions, which I found in the Peruvian Lifestyle and Functional Medicine. Using my Belgian structured side and my Peruvian flexible side , I'm a Left-Brained Sidekick for Creative Entrepreneurs. Together, we can find a way to maintain your creative flow while managing the operational aspects of your business Website Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

1
Be authentic & trust your brand of creativity – with Jillian Speece 56:42

منذ عام واحد56:42

56:42

What’s on your mind, unicorn? 🦄 Send me a text! What if achieving your dreams starts with the smallest, boldest step? In this episode, I’m joined by Jillian Speece—musician, artist, and co-creator of the acclaimed documentary State of the Unity —to explore the power of authenticity and creativity. Jillian shares her inspiring journey, from discovering her love of music in Indiana to touring all 50 states with her band, The Bergamot, on a mission to foster unity and connection. Discover how embracing your authentic self can unlock your unique brand of creativity and lead to a life of purpose and fulfillment. Jillian also dives into the lessons she’s learned from her Wild Wondrous Women retreats, building a career in the arts, and staying consistent in the face of challenges. In this episode, you’ll learn: Why authenticity is the secret to creative success How small, brave steps can transform your life The importance of consistency and playfulness in pursuing your passions How Jillian’s 50-state tour promoted connection and unity across America If you’re ready to embrace your creativity, overcome self-doubt, and let your authenticity shine, this episode is for you. Tune in for powerful inspiration to take bold steps toward your dreams and share your magic with the world! CONNECT WITH JILLIAN Website: hebergamot.com Instagram: @thebergamot Facebook: https://www.facebook.com/TheBergamot Youtube: https://www.youtube.com/@TheBergamot Other: Our Film’s Website: stateoftheunity.com My Women’s Retreat: wildwondrouswomen.com Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

1
Cut the cravings & break free from emotional eating – with Dr. Glenn Livingston 47:17

منذ عام واحد47:17

47:17

What’s on your mind, unicorn? 🦄 Send me a text! Have you ever found yourself reaching for chocolate in moments of stress, only to later feel a pang of guilt? This episode of Untethered with Jen Liss features Dr. Glenn Livingston, a former psychologist for food and pharma companies, who shares his personal journey through food addiction and how he emerged stronger and wiser. Together, we unravel the deep-seated societal pressures that shape our eating habits and discuss effective strategies to overcome the cycle of emotional eating. Dr. Glenn inspires with his candid revelations about the impact of diet culture and offers practical techniques to develop a healthier mindset. We take a closer look at the emotional triggers that lead to cravings and how the advertising industry plays on these vulnerabilities. By recounting personal experiences and client success stories, we uncover the subtle justifications our minds create and offer solutions to counteract them. Dr. Glenn introduces methods like labeling compulsive cravings to introduce a crucial pause, allowing for more rational choices in our eating habits. Whether it's embracing a hearty breakfast to counteract nighttime binges or crafting personal food rules, this episode provides actionable insights to foster a healthier relationship with food. Empower yourself to transform feelings of shame into productive change. We discuss the societal normalization of overeating and the challenges posed by pervasive food temptations, highlighting the importance of accountability and self-awareness. Dr. Glenn and I emphasize turning negative emotions into passionate motivation for adopting healthier habits. With resources like free e-books and food plan starter templates, listeners are equipped to align their eating patterns with their personal philosophies. This episode is your guide to breaking free from food obsession and living a more balanced and fulfilling life. Meet Dr. Glenn Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991. Connect with Glenn: Website Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

1
You don't have to work so hard - with Cathy Heller 1:09:16

منذ عام واحد1:09:16

1:09:16

What’s on your mind, unicorn? 🦄 Send me a text! Let’s be real—hustle culture isn’t working. Ready to trade burnout for balance? If you’re nodding along, this episode is for you! I recently had the chance to sit down with Cathy Heller for a live interview on Fishbowl Live , and it has so many good nuggets that they agreed to let me share it with you here! Cathy has this amazing ability to challenge how we think about success and abundance, and as she's also been an incredible mentor for me, I’m thrilled to bring this conversation to the podcast. In this episode, we talk about letting go of the hustle and embracing a more intentional, aligned way of living. Cathy shares so much wisdom from her book, Abundant Ever After , and we dig into how releasing control and staying authentic can unlock creativity, fulfillment, and opportunities you never expected. This conversation is a powerful reminder that success isn’t about striving, trying, impressing, or grinding harder—it’s about trusting yourself, staying present, and building a life that feels meaningful and abundant. What You’ll Hear in This Episode: How setting intentions and letting go of the grind creates space for unexpected opportunities. Why hustle culture isn’t the answer—and how to shift to a more aligned way of living. The role of authenticity in unlocking creativity and genuine success. The importance of balancing ambition with rest, self-care, and inner peace. Practical ways to cultivate abundance through gratitude, connection, and trust. Why This Conversation Matters to Me: Cathy has been such a guiding light in my journey, and getting to interview her was such a full-circle moment. Her teachings have helped me embrace a life of intention and creativity, and I’m so grateful to share her insights with you. Resources We Mentioned: Cathy Heller’s book Abundant Ever After : CathyHeller.com/book Connect with Cathy: @cathy.heller on Instagram CathyHeller.com Join her 21-Day Abundance Challenge Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

1
The Power of Prioritizing Yourself 19:11

منذ عام واحد19:11

19:11

What’s on your mind, unicorn? 🦄 Send me a text! Have you ever felt exhausted from always putting others first, only to feel unappreciated and out of sync with yourself? In this Thursday Thread episode, we’re pulling a key idea from Rhonda Parker-Taylor’s Tuesday conversation to talk about the importance of a “me-first” mindset. We’ll explore how prioritizing your own needs can strengthen relationships and lead to more fulfillment in your life. You’ll hear why boundaries matter and how letting go of overworking and over-serving can help you reclaim your energy and focus on what truly matters. This isn’t about self-care as a buzzword—it’s about practical ways to honor your own happiness and align with your goals. We’ll also challenge some of the societal messages (especially for women) that push us toward self-sacrifice and talk about how to shift away from that mindset. To wrap it up, I’ll guide you through a quick breathwork exercise to reconnect with your energy and purpose. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Finding Joy and Purpose: Overcoming Fear with Rhonda Parker Taylor 39:29

منذ عام واحد39:29

39:29

What’s on your mind, unicorn? 🦄 Send me a text! What if overcoming fear and vulnerability could lead to a life filled with intentional joy? I'm thrilled to welcome the extraordinary Rhonda Parker Taylor, an American writer, entrepreneur, and academic researcher. Rhonda takes us through the riveting journey of creating her debut novel, "Crossroads," and shares how visualization and discipline played pivotal roles in achieving her dreams. Get ready to be inspired by her personal stories of perseverance, including her experience of nearly losing her manuscripts, and discover her invaluable advice for aspiring writers on the power of small, consistent steps. Ever felt trapped by others' expectations? Rhonda delves into how applying her research skills from her doctoral studies to her novels has enabled her to craft characters that are as richly detailed and psychologically complex as real people. Navigating comparison and self-doubt can be daunting. Rhonda emphasizes the importance of setting boundaries and prioritizing self-care to avoid the pitfalls of neglect and emotional turmoil. She shares profound insights from her suspense thriller, "Crossroads," highlighting the consequences of ignoring self-care and the crucial need for internal love and self-focus. We wrap up by discussing the magic of building meaningful relationships and the collaborative efforts that underpin success. Whether you're a dreamer, a writer, or anyone striving for a more intentional life, this episode is packed with inspiration and practical wisdom. Meet Rhonda Parker Taylor Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. Her debut novel, “Crossroads,” a suspenseful masterpiece, was released in February 2023. Rhonda’s diverse writing spans from educational works to fiction, and she is well-known for her research on emotional intelligence. Her academic achievements extend to being a prominent leader presented at the United Nations Global Compact Committee. Connect with Rhonda: rhondaparkertaylor.com Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Breathwork to Transform Stress into Serenity 19:13

منذ عام واحد19:13

19:13

What’s on your mind, unicorn? 🦄 Send me a text! Did you spend any part of the past few weeks just trying to make it through? Have you worried about what others might think about the gifts you gave or food you made, or did you hold back your authentic thoughts and feelings to make peace with others around the dinner table? Maybe you felt like you came up short somewhere, or that you didn't enjoy the magic enough. The thoughts and feelings that we have during the holidays, particularly those we resist, can manifest as energetic blocks in our bodies. When we judge ourselves, fear the judgment of others, or hold back our true thoughts or feelings at holiday gatherings, it's essential to take a time out to process what has come up. This episode explores the powerful impact of breathwork in meeting all of this, which often begins to manifest as overwhelm or stress. Though particularly created for releasing any pressure or stress felt during the holiday season, this practice is great for any time you feel stress, tension, overwhelm or pressure. Embrace your emotions while finding calming clarity in this guided breathwork session, encouraging acceptance of feelings and inviting connection with the heart's wisdom to: • Recognize emotions as part of the holiday experience • Release blockages and invite a sense of calm connectedness • Create space with breath to emotions to naturally process • Welcome miracles into your life Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

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Designing Your 2025 Vision 39:25

منذ عام واحد39:25

39:25

What’s on your mind, unicorn? 🦄 Send me a text! What if one word could completely change the way you move through your year? I’m back on the podcast—refreshed, recharged, and ready to share the magic and lessons from a year of growth, unexpected adventures, and moments I’ll never forget (like a spine-tingling nighttime swim with manta rays in Hawaii). But this isn’t just a catch-up session. It’s an invitation. I’m sharing how hitting pause, getting intentional, and reflecting on the year you've had can set the tone for a 2025 that feels clear, purposeful, and full of possibility. I’ll also be sharing how a single word—like space —helped me find rest, clarity, and room to grow this past year in ways I didn’t even know I needed. So whether you’re dreaming up big, beautiful goals or just need a little reset, this episode is here to remind you: a little intention goes a long way. Let’s make 2025 the year you show up, breathe deep, and embrace what’s next—together. Support the show Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Music created and produced by Matt Bollenbach…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.