39: How to Manage Increased Picking over Xmas

Untapped Potential Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty-one أسبوع

المحتوى المقدم من Raffaela. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raffaela أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 4 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 22:22

MP3•منزل الحلقة

For many, this time of year brings an increase in chronic skin picking...

In this episode, we dive into why this happens and explore simple, practical strategies to help reduce the urge to pick - so you can enjoy the festive season without the added worry about your skin!

This episode is short and sweet, with plenty of depth to support your healing journey.
Plus! There's an early Christmas gift waiting in the first couple of minutes of this episode for you 🎁
Tune in to find out what it is!

🌟Gain access to your FREE Mini Meta Dynamics Profiling Tool here!

50 حلقات

#Raffaela #Podcasting Education #Self-Improvement #Skin Picking

39: How to Manage Increased Picking over Xmas

Untapped Potential Podcast

published منذ عام واحد

MP3•منزل الحلقة

For many, this time of year brings an increase in chronic skin picking...

🌟Gain access to your FREE Mini Meta Dynamics Profiling Tool here!

50 حلقات

#Raffaela #Podcasting Education #Self-Improvement #Skin Picking

All episodes

1
50: The Sneaky Habit That’s Making Skin Picking Worse 36:13

منذ 3 أيام36:13

36:13

Could a daily habit be quietly rewiring your brain and making it harder to stop picking? In this episode, we uncover a sneaky, often-overlooked trigger that disrupts focus, impulse control, and emotional regulation—without you even realizing it. Here’s what you’ll take away: The hidden trigger behind this cycle The two key factors that make it so harmful Three powerful tools to counter its effects One simple, game-changing tip A mindset shift essential for success A challenge to help you put it all into action Ready to take back control? Let’s dive in. 🌟 Click here to gain FREE access to the Healing Loop Mastermind recording, workbook, meditation, and private support group! 🌟Ready to take it even deeper? Check out Strength | The Roadmap to Healing from Chronic Skin Picking 🌟Send Raffaela your thoughts and Qs, here . Resources: The Psychology of Your Scrolling Addiction What Excessive Screen Time Does to the Adult Brain | Cognitive Enhancement 10 Ways to Protect the Brain from Daily Screen Time | Psychology Today Gray Matters: Too Much Screen Time Damages the Brain | Psychology Today Screens and the Stress Response | Psychology Today Show Notes: 00:00 Welcome to Episode 50! 01:03 Addressing a Common Concern: Infections from Skin Picking 02:19 Navigating Medical Appointments with Chronic Skin Picking 05:38 Exciting Announcement: Healing Loop Mastermind 06:30 The Insidious Trigger 07:56 Understanding the Impact: Two Key Factors that Make it so Harmful 19:12 Three Powerful Tools to Combat the Effects 32:31 A Challenge to Help You Put it All Into Practice 34:16 Join the Community and Final Thoughts…

1
49: Breaking New Ground - A Revolutionary Practice for Overcoming Chronic Skin Picking 38:39

منذ 10 أيام38:39

38:39

This episode marks the first time this unique, transformative practice is being shared publicly - previously reserved for Raffaela’s private 1:1 sessions. If you’re seeking a challenging, innovative approach to chronic skin picking that builds emotional resilience and keeps you in control when the urge strikes, this episode is for you! What you'll discover: Foundations and Logic Behind the Practice The 6 Step Practice The #1 Concern Before Starting 3 Simple Steps to Set Yourself Up for Success The #1 Mistake to Avoid 🌟Don't forget to share your questions in the comments, leave your thoughts in a review, or email Raffaela here! 🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking Show notes: 00:00 – Introduction and Episode Overview 00:29 – Addressing a Common Question: Fake Nails 01:24 – Client Success Story: Overcoming Skin Picking 03:46 – Unconventional Practice for Healing 05:51 – Six Steps to Prevent Skin Picking 23:20 – Setting Yourself Up for Success 29:41 – Key Mistakes and Final Thoughts 37:23 – Conclusion and Support Options…

1
48: Traversing the 6 Levels of Healing from Chronic Skin Picking 31:59

منذ 17 يومًا31:59

31:59

Have you ever wondered why you feel stuck in the cycle of skin picking, despite your best efforts to stop? In this episode, we break down the six levels of healing and help you identify where you are on your journey so you can finally understand what’s keeping you stuck and the next step you need to take to move forward! By understanding each level, you’ll gain clarity, practical tools, and a deeper awareness of how to navigate your healing journey with self-compassion and confidence. Here’s what you’ll learn: ✨ How to recognize which level you’re currently in and why that matters ✨ Why disconnection keeps you stuck and how to reconnect with yourself ✨ How shame blocks your progress and how to shift it into self-discovery ✨ Why simplifying your approach and embracing small steps leads to real progress No matter where you are on your healing journey, this episode will give you the clarity and encouragement you need to take that next step with confidence. ------ 🌟Learn more and sign up for Strength | The Roadmap to Healing from Chronic Skin Picking 🌟Email Raffaela here to gain access to the Healing Loop Mastermind as soon as it's ready! ------ Show notes: 00:00 Welcome to Episode 48 01:11 Introduction to the Six Levels of Healing 03:28 Level 1: The Level of Lost 07:11 Level 2: The Level of Awakening 11:28 Level 3: The Level of Healing 13:53 Level 4: The Level of Breaking Free 19:29 Level 5: The Level of Limbo 23:37 Level 6: The Level of Freedom 30:25 Conclusion & Support Options…

1
47: Finding Your Voice - Overcoming the Fear of Speaking Up 26:34

منذ 24 يومًا26:34

26:34

What if speaking up isn’t as daunting as it seems? In this episode we explore why expressing yourself can feel so difficult and how to gently build the courage to speak your truth. You’ll uncover the roots of these fears, learn simple practices to boost your confidence and discover actionable steps to become more assertive. You'll be guided through navigating intimidating authority figures, handling discomfort, and speaking with authenticity. Whether you freeze in tough conversations or hesitate to voice your thoughts, this episode offers a practical roadmap to reclaim your voice and build self-assurance in every interaction. 🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking 🌟Send Raffaela a message here Show notes: 00:00 – Welcome to The Untapped Potential Podcast 00:45 – Client Success Story: Ivy’s Journey 01:54 – Invitation to Join the Community 02:31 – The Skill of Speaking Your Mind 06:13 – Understanding the Root Causes 10:41 – Practical Exercises to Build Confidence 14:44 – Advanced Challenges for Growth 24:47 – Mindset Shifts and Final Thoughts…

1
46: PART 2 Breaking Free - Escaping Dysfunctional Family Roles for Lasting Healing 42:39

منذ 4 weeks42:39

42:39

✨Learn more and sign up for the FREE Healing Loop Mastermind here ! ✨If you need help with setting boundaries, send in an explanation of your situation and Raffaela will help you out in an upcoming episode! Send your email here . In this episode, host Raffaela Marie explores the deep connection between dysfunctional family dynamics and chronic skin picking, uncovering how the roles we adopt in enmeshed families can keep us stuck in unhealthy cycles. Broadcasting from the stunning Northern Beaches of Sydney, Raffaela also shares an exciting opportunity: a free live Mastermind event on February 9th, where she'll teach her holistic approach to healing at no cost. This episode is Part 2 of our deep dive into enmeshment, shifting the focus to dysfunctional family roles, like the golden child, hero, scapegoat, and more. You'll learn: How these roles form in enmeshed families and why they persist. The impact of these roles on your self-worth, emotional regulation, and behaviors. How to recognize your role and break free to reclaim your authentic self. This episode is a must-listen if you're ready to step beyond outdated family dynamics and reclaim your freedom, authenticity, and healing journey. 💡✨ Show notes: [00:00] Welcome to The Untapped Potential Podcast. [01:08] Exciting announcement: Free Live Mastermind on Feb 9th. [03:20] Diving deeper into enmeshment and family roles. [07:26] Understanding dysfunctional family roles. [13:22] The Golden Child and The Hero. [14:40] The Mascot and The Scapegoat. [21:51] The Lost Child: Feeling invisible and unnoticed. [24:01] The Enabler: Keeping the family together at a cost. [24:29] Caretaker vs. Enabler: Key differences. [26:04] Recognizing your role and its impact. [28:12] Breaking free from dysfunctional roles. [31:55] Setting boundaries for authenticity. [35:49] Reconnecting with all parts of yourself. [38:32] Practical steps to unmesh and heal. [41:04] Closing thoughts and next steps.…

1
45: PART 1 Breaking Free - Untangling Emotional Triggers and Taking Back Control 34:59

منذ 5 weeks34:59

34:59

🌟 Sign up for FREE for The Healing Loop Mastermind here ! Have you ever considered that healing from chronic skin picking could be tied to understanding your relationship dynamics? In this episode, we explore the often overlooked topic of enmeshment - what it is, how it impacts your life and behaviour, and how you can break free from its grip. Here’s what we’ll explore: The true definition of enmeshment and its signs in relationships and families. How enmeshment contributes to anxiety and chronic skin picking. The difference between love and compassion and enmeshment. Actionable steps to UNenmesh yourself and reclaim your autonomy. The role of boundaries in creating and maintaining healthy relationships. Feeling responsible for others' emotions is a common trigger for chronic skin picking, but it doesn’t have to control you. This episode will help you distinguish between healthy interdependence and enmeshment so that you can develop a healthier relationship with yourself, and others and ultimately free yourself from chronic skin picking! Show Notes: [00:00] Welcome to the Untapped Potential Podcast . [01:27] Exciting announcement: Free Live Mastermind. [03:27] Introduction to enmeshment and how it affects us. [16:13] The impact of enmeshment on relationships. [20:01] Recognizing enmeshment in families. [27:25] Practical steps to heal from enmeshment and set boundaries. [33:47] Invitation to join the Free Live Mastermind.…

1
44: Is chronic skin picking genetic? 30:19

منذ 6 weeks30:19

30:19

Is chronic skin picking something you’re born with, or is it shaped by your environment? In this insightful episode, Raffaela dives deep into the genetic and environmental factors behind chronic skin picking. Drawing from her 15 years of lived experience with chronic skin picking and science-backed research, Raffaela explores how this behavior is influenced by your genes but not necessarily inherited . Learn how lifestyle changes and emotional regulation can be powerful tools in your healing journey. Plus, don’t miss the exciting announcement of the free Healing Loop Mastermind! A transformative experience to guide you toward freedom from chronic skin picking. What You’ll Discover in This Episode: What genetics really have to do with chronic skin picking The difference between inherited traits and learned behaviours How your environment plays a significant role in shaping this behavior Practical ways to promote healing through lifestyle and emotional regulation Ready to take the next step in your healing journey? Don’t miss this episode filled with actionable insights and inspiration! 🌟 Sign up here for FREE for the Healing Loop Mastermind! 🌟 Share your thoughts with Raffaela here Episode Breakdown: 00:00 – Welcome and Introduction 00:39 – Listener Shoutout and Exciting Announcement 01:11 – The Healing Loop Mastermind 04:43 – Is Chronic Skin Picking Genetic? 06:36 – Understanding Genetics and Traits 15:43 – Behavior vs. Genetics 18:44 – Environmental Influences and Healing 29:27 – Conclusion and Next Step…

1
43: Building Real Confidence - Master These Skills to Thrive 33:18

منذ 7 weeks33:18

33:18

What if confidence was a set of skills anyone could master? In this episode of the Untapped Potential Podcast , host Raffaella Murray explores the true nature of confidence and provides a step-by-step guide to building it. Here’s what you’ll discover: How to set healthy boundaries and follow through on commitments. Why maintaining realistic expectations is key to self-assurance. The profound difference between ego-driven and authentic confidence. How your posture influences your sense of confidence. If you’ve ever felt shut out of the ‘confidence club,’ this episode will show you how to get in. Tune in to uncover five powerful skills that will help you feel confident and grounded in any situation. 🌟Send Raffaela your thoughts here! Show notes: 00:00 Introduction to the Untapped Potential Podcast 00:53 Client Testimonial: Heather's Journey 02:34 Understanding Confidence 04:38 The Biggest Misconception About Confidence 06:36 Building Confidence: Five Essential Skills 14:25 Skill 1: Setting Boundaries 15:45 Skill 2: Saying No and Yes 18:29 Skill 3: Consistency and Follow-Through 22:01 Skill 4: Setting Realistic Expectations 28:28 Skill 5: Confident Posture 32:10 Conclusion and Final Thoughts…

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42: Overcoming Anxiety, Depression, and Skin Picking: Raffaela’s Story 30:40

منذ 8 weeks30:40

30:40

In this deeply personal episode, Raffaela Marie opens up about her journey of overcoming chronic skin picking, depression, and severe social anxiety. From a challenging childhood to becoming a confident and empowering coach, Raffaela shares the pivotal moments that shaped her healing and inspired her transformation. Through heartfelt insights, she highlights how small, consistent steps and unwavering determination can lead to profound personal growth and self-belief. Tune in for an inspiring reminder that healing and transformation are possible for everyone—starting right where you are. 💛 🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking here! Show notes: 00:00 Welcome to Episode 42: Healing from Body-Focused Repetitive Behaviors 00:36 Client Success Story: Athena's Journey 02:17 A New Year, A New Episode: Inspired by Your Emails 03:01 Overcoming Selective Mutism: My Personal Journey 09:37 The Turning Point: Realizing Change is Possible 14:33 Small Steps to Big Changes: Building Confidence 17:37 Manifesting the Future: Becoming Who I Wanted to Be 24:36 From Skincare to Coaching: Finding My True Calling 29:24 Conclusion: Embracing Change and Moving Forward…

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41: Year End Special - How to Set Goals That Stick for 2025 23:37

منذ 9 weeks23:37

23:37

In this year-end episode of the Untapped Potential Podcast, host Raffaela Marie breaks down why traditional New Year’s resolutions often fail... and how you can set achievable, lasting goals for 2025! Drawing from her personal journey with chronic skin picking and insights from brain and behavioral science, Raffaela shares 3 simple, science-backed rules for successful goal setting. You’ll also hear an inspiring story from a client who made life-changing progress within just one year. If you’re ready to rebuild self-trust, make meaningful changes, and set yourself up for success, this episode is your guide! 🌟 Check out Strength | The Roadmap to Healing from Chronic Skin Picking here! Show Notes: 00:00 Welcome to the Final Episode of 2024 00:56 The Power of Community and Personal Growth 02:57 Why New Year's Resolutions Fail 05:56 Setting Tangible Goals for 2025 08:19 Making Goals Achievable and Flexible 17:24 Connecting to Your 'Why' 18:47 Holistic Healing from Chronic Skin Picking 22:30 Final Thoughts and New Year Wishes…

1
40: How to Handle Social Events Without Picking 26:27

منذ 10 weeks26:27

26:27

Social events of any kind can trigger some of our worst picking sessions! Especially when you’re worried about what others might say about your skin. In this episode, we explore a practical and empowering approach to helping you navigate conversations and situations that make you uncomfortable. You’ll learn... How to decide what and how much to share with others Empowering tips to set yourself up for success before any social event Practical techniques to handle or exit uncomfortable conversations gracefully Tune in to feel more confident, set healthy boundaries, and take control in social settings! Show notes: 00:00 Welcome to Episode 40! 00:14 Celebrating Podcast Milestones 01:42 Addressing Social Anxiety at Family Events 03:12 Understanding Social Circles 10:08 Setting Boundaries and Responding to Questions 20:28 Empowering Yourself Through Clear Communication 25:53 Conclusion and Final Thoughts…

1
39: How to Manage Increased Picking over Xmas 22:22

منذ 11 weeks22:22

22:22

For many, this time of year brings an increase in chronic skin picking... In this episode, we dive into why this happens and explore simple, practical strategies to help reduce the urge to pick - so you can enjoy the festive season without the added worry about your skin! This episode is short and sweet, with plenty of depth to support your healing journey. Plus! There's an early Christmas gift waiting in the first couple of minutes of this episode for you 🎁 Tune in to find out what it is! 🌟Gain access to your FREE Mini Meta Dynamics Profiling Tool here!…

1
38: The 5 Types of Chronic Skin Picking 28:00

منذ 12 weeks28:00

28:00

Healing from chronic skin picking is far more nuanced than simply "just stopping"—but you probably already knew that. In this episode, Raffaela introduces a groundbreaking concept that hasn’t been explored with such intention and depth in the dermatillomania community: The 5 Types of Chronic Skin Picking. Here’s what you’ll learn: What the 5 types are. What they reveal about where you are in your healing journey. Unique strategies and techniques tailored to address each type. This framework was developed by Raffaela in collaboration with her clients inside STRENGTH: The Roadmap to Healing from Chronic Skin Picking. So, which of the 5 types resonate most with you? Tune in to uncover insights that can transform the way you approach your healing! 🌟 Podcast episode recommendations: Episode 36: Feeling your Feeling - Are You Doing it Right? Episode 22: Breaking the Cycle of Overwhelming Thoughts 🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking here! 🌟Send Raffaela your thoughts here, raffaelamarie.com/Contact-Us Time stamps: 00:00 - Introd 00:31 - Meet Your Host: Raffaela’s Personal Journey 00:55 - A Heart Felt Message 02:31 - Deep Dive into the 5 Types of Chronic Skin Picking 05:07 - Breaking Down the Five Categories 15:49 - Tailored Strategies for Addressing Each Type 27:15 - Closing Thoughts and Reflections…

1
37: Should you try this popular therapy for chronic skin picking? 29:05

منذ 13 weeks29:05

29:05

Maybe you’ve heard about Cognitive Behavioral Therapy (CBT). Maybe you’ve even tried it yourself! CBT is one of the more popular approaches for managing chronic skin picking, but does it work for everyone? In this episode, we’re diving deep into CBT and chronic skin picking: What is CBT, and how does it help? The strengths and limitations of CBT. Why it might not have given you the results you hoped for. Exploring habit reversal training, stimulus control, and emotional regulation. How CBT compares to a holistic approach for lasting healing. If you’ve been curious about CBT, or wondering why it didn’t fully work for you, this episode will shed light on its role in your healing journey and whether it’s the right fit for you. Tune in to explore the path to lasting freedom from chronic skin picking. 🟡Check out Strength | The Roadmap to Healing from Chronic Skin Picking here! 🟡Send Raffaela your thoughts raffaelamarie.com/Contact-Us here 💚 Show notes: 00:00 Intro 00:54 Client's Uplifting Message 03:18 Introduction to Cognitive Behavioral Therapy (CBT) 07:44 Effectiveness of CBT for Skin Picking 11:24 Limitations of CBT for Skin Picking 17:50 Holistic Healing and Personal Development 27:20 Conclusion and Final Thoughts…

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36: Feeling Your Feelings - Are You Doing It Right? 29:34

منذ 14 weeks29:34

29:34

You probably know that feeling your feelings is important... But how do you truly do it? And how can you tell if you’re doing it the “right” way? In this episode, we explore why feeling your emotions is a fundamental step in healing from body-focused repetitive behaviors (BFRBs). You’ll learn: The science behind feeling your feelings and why it’s vital for healing. How to recognize when you’re doing it effectively. A simple yet powerful technique to connect with your emotions. Tune in to gain clarity and take this essential step in your healing journey! Check out Strength | The Roadmap to Healing from Chronic Skin Picking Send Raffaela your thoughts about this episode here: connect@raffaelamarie.com Time stamps: 00:00 Welcome to the Untapped Potential Podcast 01:03 Client Success Story: Overcoming Skin Picking 02:44 The Importance of Feeling Your Feelings 03:51 Understanding Behavioral Addictions 04:55 The Role of Emotions in Healing 05:40 Personal Insights and Mentorship 06:41 The Simplicity of Feeling Your Feelings 07:45 The Impact of Childhood Conditioning 09:25 The Power of Emotions in Life 20:02 Practical Steps to Feel Your Feelings 28:32 Conclusion and Action Step…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.