37: Should you try this popular therapy for chronic skin picking?

Untapped Potential Podcast

Maybe you’ve heard about Cognitive Behavioral Therapy (CBT). Maybe you’ve even tried it yourself!

CBT is one of the more popular approaches for managing chronic skin picking, but does it work for everyone?

In this episode, we’re diving deep into CBT and chronic skin picking:

• What is CBT, and how does it help?
• The strengths and limitations of CBT.
• Why it might not have given you the results you hoped for.
• Exploring habit reversal training, stimulus control, and emotional regulation.
• How CBT compares to a holistic approach for lasting healing.

If you’ve been curious about CBT, or wondering why it didn’t fully work for you, this episode will shed light on its role in your healing journey and whether it’s the right fit for you.

Tune in to explore the path to lasting freedom from chronic skin picking.

🟡Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
🟡Send Raffaela your thoughts raffaelamarie.com/Contact-Us here 💚
Show notes:

00:00 Intro

00:54 Client's Uplifting Message

03:18 Introduction to Cognitive Behavioral Therapy (CBT)

07:44 Effectiveness of CBT for Skin Picking

11:24 Limitations of CBT for Skin Picking

17:50 Holistic Healing and Personal Development

27:20 Conclusion and Final Thoughts