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How to Strategically approach Your 2024 Fitness Goals
Manage episode 396081153 series 3473134
المحتوى المقدم من Nathalia Melo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nathalia Melo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Struggling to find the perfect balance between nailing down fitness goals and maintaining your workout commitment? You're in luck as we dive into setting clear fitness goals and the importance of realistic commitments for sustainable progress. Ready to gain insight into aligning your efforts with achievable expectations, overcoming common roadblocks, and reevaluating your willingness to put in the necessary effort for lasting change? Let's go!
In this episode, you will:
- Learn why setting clear and specific fitness goals is important.
- Discover the significance of aligning efforts with expectations for sustainable long-term results.
- Understand the importance of being realistic about training commitments and expectations.
Links & Mentioned Resources
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