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Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results
Manage episode 394475098 series 3473134
المحتوى المقدم من Nathalia Melo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nathalia Melo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do you create the perfect meal plan for you to actually get results? This is one question that I get asked all the time. So, today, I'm sharing my step-by-step guide on creating the perfect meal plan to achieve your fitness goals. PLUS 5 tips to help you stay on track with your meal plan. Fair warning - this episode is heavy with information as I break down the process from calculating your caloric intake to determining your protein needs, and offering practical tips for meal prepping and making educated food choices.
Ready to simplify meal planning and feel empowered AF? Grab your pen, paper, and a calculator and let's go!
In this episode, you will:
- Learn step-by-step how to create the perfect meal plan for yourself to achieve results.
- Understand the process of calculating the amount of calories you should be eating each day.
- Learn how a Powerhouse Academy member has lost over 100 pounds and still has wine, steak, and peanut butter.
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