Cultivating Contentment

Underneath it All

Underneath It All Show Notes
Season 3, Episode 6 - Cultivating Contentment

In this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working, cooking, and adventuring as a “weekend warrior”. While on a recent weekend trip, Grizel had the privilege of talking with a handful of strangers who share what their “contentment recipe” is for their own lives. This episode invites you to ask yourself the question, what does contentment look like for you?

Resources from this episode:

• Underneath It All Instagram: @underneathitallpod
• UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
• Follow Grizel on Instagram: @_grizel_

A word about this season’s sponsor: Salomon Predict Hiking Boot

PLEASE FILL OUT THIS SURVEY to give feedback about the podcast!!

Additional Mental Health Resources:

• National Suicide Prevention Hotline: [phone]
• Sage Journals: Art, Nature and Mental Health
• Tara Brach episodes on Contentment Part 1, Contentment Part 2
  

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.