I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111

UK Low Carb

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2+ y ago 1:04:00

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I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111
I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off.

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