33. The Power of Breathwork: Transforming Trauma with Every Breath

Triumphant Over Trauma: Living Life Victoriously After Trauma

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**TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. **
Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “The Power of Breathwork: Transforming Trauma with Every Breath.” Discover how the simple yet profound act of mindful breathing can unlock healing, calm your mind, and release stored pain. Follow now to learn practical breathwork techniques that will empower your journey toward inner peace and resilience.

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