Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Traveling Tulips. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Traveling Tulips أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Traveling Tulips
وسم كل الحلقات كغير/(كـ)مشغلة
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المحتوى المقدم من Traveling Tulips. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Traveling Tulips أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to meditate.
Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to meditate.
6 حلقات
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وسم كل الحلقات كغير/(كـ)مشغلة
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المحتوى المقدم من Traveling Tulips. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Traveling Tulips أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to meditate.
Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to meditate.
6 حلقات
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1 Stop Your Panic Quickly- With Deep Breathing and a Short Body Scan 5:56
5:56 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب5:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبReduce your panic quickly with this breath focused meditation. We will jump right into our practice so be as comfortable as you can in any position. After connecting with our breath we will complete a quick body scan to bring awareness. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips…
1 Affirmation: Strength and Courage Affirmation 12:04
12:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis is an affirmation meditation focused on helping you to reprogram your mind and remind you that you are strong, courageous and you can make it through. This practice is approximately 8 minutes with additional music to provide more support for those who want to sit longer. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips…
Sleep. In this meditation, you will breathe deeply and release tension to help you get restful sleep. *Note* The guided portion of this meditation lasts only a few minutes. Giving you the opportunity to get comfortable and find your breathing rhythm. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips…
This meditation contains soft jazz music instead of traditional meditation music. Pause and mindfully notice your breath and your body in this 10-minute guided meditation. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
Just be... This sounds simple but can be challenging for a lot of us. In this meditation, we will take the time to just be and explore some of our senses and just be. NO MUSIC is included in this recording since I will guide you to focus on your environment. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips…
Welcome to a brand-new day. This guided meditation, by Traveling Tulips, uses deep breathing and imagery to focus on your morning light. The combination of slow deep breaths and focus helps to ground and recenter. This is a great way to start the day and get grounded. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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