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Stop Your Panic Quickly- With Deep Breathing and a Short Body Scan
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Manage episode 440742742 series 3471006
المحتوى المقدم من Traveling Tulips. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Traveling Tulips أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Reduce your panic quickly with this breath focused meditation. We will jump right into our practice so be as comfortable as you can in any position. After connecting with our breath we will complete a quick body scan to bring awareness.
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
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