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37: Focus on Consistency Over Intensity
Manage episode 456612506 series 3601574
المحتوى المقدم من Cindy Gordon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cindy Gordon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Want to hit your goals? Tune in to hear why consistency beats intensity every time. We'll show you how to start small, track your progress, and build lasting habits. Embrace imperfection and stay on track even when life gets busy. It's all about those little, daily actions adding up.
👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!
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Website: ExclusivelyCindy.com
Instagram: https://www.instagram.com/exclusivelycindy/
Youtube: https://www.youtube.com/@cindygordon
فصول
1. Introduction: The Power of Consistency (00:00:00)
2. Start Small: Building Sustainable Habits (00:01:12)
3. Embrace Imperfection: Consistency Over Perfection (00:01:54)
4. Track Your Progress: Visual Motivation (00:02:33)
5. Conclusion: Long-Lasting Progress Through Consistency (00:03:13)
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