Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar

This Podcast Burns Fat!

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 10 أيام33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 39:12

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We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram Diet Culture and explains why body positivity and self-compassion are critical components of a sustainable lifestyle.

Listeners will learn how to tune into their body’s natural hunger and fullness cues, break free from negative beliefs about food, and cultivate habits that truly nourish both mind and body. This episode offers practical strategies for those looking to achieve food freedom and live a truly healthy life—without the obsession over calories or weight.

Dr. Supatra Tovar is a highly unique expert in the field of health and wellness, holding dual credentials as both a licensed clinical psychologist and a registered dietitian. With advanced degrees in clinical psychology and nutritional science, Dr. Tovar offers a truly holistic approach to health by combining the psychological and physiological aspects of eating and body image. She specializes in helping individuals break free from the damaging effects of diet culture, empowering them to achieve sustainable wellness by tuning into their body’s natural cues. Dr. Tovar is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the online course by the same name. When she’s not working with clients or writing, Dr. Tovar shares her expertise as a speaker and podcast host, inspiring others to live a balanced, healthy, and mindful life.

Tune in and join the movement to deprogram diet culture!

100 حلقات

#Fitness #OMAR CUMBERBATCH and LORI SHEMEK #Dr. Lori Shemek #Omar Cumberbatch #Diet #Exercise #Fatloss #Obesity #Weightloss #Weightmanagement #Health and Well-Being

This Podcast Burns Fat!

Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar

This Podcast Burns Fat!

published منذ عام واحد

MP3•منزل الحلقة

Tune in and join the movement to deprogram diet culture!

100 حلقات

#Fitness #OMAR CUMBERBATCH and LORI SHEMEK #Dr. Lori Shemek #Omar Cumberbatch #Diet #Exercise #Fatloss #Obesity #Weightloss #Weightmanagement #Health and Well-Being

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This Podcast Burns Fat!

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Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar 39:12

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39:12

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This Podcast Burns Fat! « » Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar

Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar

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Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar