This Podcast Burns Fat! podcast

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Fitness Roundup

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

This Podcast Burns Fat!

منزل السلاسل•Feed

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated! Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

164 حلقات

#Diet #Exercise #Fatloss #Obesity #Weightloss #Weightmanagement #OMAR CUMBERBATCH and LORI SHEMEK #Dr. Lori Shemek #Omar Cumberbatch #Fitness #Health and Well-Being

This Podcast Burns Fat!

28 subscribers

updated منذ 19 يومًا

منزل السلاسل•Feed

164 حلقات

#Diet #Exercise #Fatloss #Obesity #Weightloss #Weightmanagement #OMAR CUMBERBATCH and LORI SHEMEK #Dr. Lori Shemek #Omar Cumberbatch #Fitness #Health and Well-Being

All episodes

This Podcast Burns Fat!

1
Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno 33:58

منذ 19 يومًا33:58

33:58

In this episode of This Podcast Burns Fat! , we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle tension, improve circulation, and support stress management—key components for better recovery, fat loss, and overall wellness. 💪🔥 He also shares insights from his latest book, The Cupping Book: Unlocking the Secrets of Ancient Healing , making this powerful therapy accessible for at-home use. Plus, we explore how traditional medicine complements a nutrient-rich lifestyle and modern health practices. Dr. Tom has been featured on CBS and top podcasts, bringing his holistic health wisdom to the mainstream—and now, he’s here to help you optimize your well-being! Tune in now and discover how cupping can transform your health! 🎧✨ 🔗 Listen Now!…

This Podcast Burns Fat!

1
Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar 39:12

منذ 8 weeks39:12

39:12

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food. We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram Diet Culture and explains why body positivity and self-compassion are critical components of a sustainable lifestyle. Listeners will learn how to tune into their body’s natural hunger and fullness cues, break free from negative beliefs about food, and cultivate habits that truly nourish both mind and body. This episode offers practical strategies for those looking to achieve food freedom and live a truly healthy life—without the obsession over calories or weight. Dr. Supatra Tovar is a highly unique expert in the field of health and wellness, holding dual credentials as both a licensed clinical psychologist and a registered dietitian. With advanced degrees in clinical psychology and nutritional science, Dr. Tovar offers a truly holistic approach to health by combining the psychological and physiological aspects of eating and body image. She specializes in helping individuals break free from the damaging effects of diet culture, empowering them to achieve sustainable wellness by tuning into their body’s natural cues. Dr. Tovar is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the online course by the same name. When she’s not working with clients or writing, Dr. Tovar shares her expertise as a speaker and podcast host, inspiring others to live a balanced, healthy, and mindful life. Tune in and join the movement to deprogram diet culture!…

This Podcast Burns Fat!

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The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye 34:23

منذ 9 weeks34:23

34:23

In this episode of This Podcast Burns Fat , we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strength training and how to shift your mindset towards a healthier, more balanced approach to wellness. Tune in to discover practical strategies for healing your body from the inside out and achieving lasting weight loss without the pitfalls of traditional diets. Joe Hoye is a fitness coach and founder of Hoye Fit, specializing in empowering women to achieve sustainable health and weight loss. His journey into fitness began at 13, inspired by his mother, leading him to a career as a surgical technologist with a focus on women's health. This unique background enables Joe to offer personalized coaching that addresses the specific challenges faced by midlife women, particularly during menopause. Through Hoye Fit, Joe has developed the Diet Detox Method, a holistic approach that helps women repair their relationship with food and achieve lasting health transformations. Joe's dedication to debunking wellness myths and offering sustainable solutions has led him to coach thousands of women, helping them transform their bodies, health, and mindset. His programs emphasize that the best diet and exercise routines are those that individuals enjoy and can maintain, leading to long-term success. For more information on Joe Hoye and his approach, visit hoyefit.com .…

This Podcast Burns Fat!

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Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness! 50:29

منذ 11 weeks50:29

50:29

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his seminal Alzheimer’s study to his widely acclaimed TEDx talk, Dr. Lewis unpacks the science behind polysaccharides and their potential to improve cognitive function, boost immunity, and enhance quality of life. We also delve into his commitment to a whole-food, plant-based lifestyle and the cutting-edge research that led him to transition from academia to entrepreneurship. Whether you're looking to optimize your health, learn about the latest in dietary supplementation, or understand how polysaccharides can be a game-changer for brain health, this episode is packed with actionable insights and expert advice!…

This Podcast Burns Fat!

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The 9 Pillars of Resilience with Dr. Stephen Sideroff 47:54

منذ 16 weeks47:54

47:54

In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience . Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in resilience-building practices. Whether you’re starting your weight loss journey, struggling to stay consistent, or seeking tools to maintain your progress, this episode provides actionable insights to help you stay on track and achieve lasting results. Tune in and discover how resilience can be the missing link to your weight loss success!…

This Podcast Burns Fat!

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Optimizing Gut Health with Dr. Will Bulsiewicz! 40:17

منذ 21 weeks40:17

40:17

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body’s ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for eating “30 plants a week” to maximize gut health and diversity. In this episode, we sit down with Dr. B, an award-winning gastroenterologist and author of Fiber Fueled , to explore how gut health can be optimized through personalized nutrition. As U.S. Medical Director of ZOE, Dr. B offers insight into the latest findings from the world’s largest personalized nutrition study. He’ll discuss the best foods for gut health, the surprising link between human connection and the gut, how to identify food intolerances, and strategies for tackling common issues like bloating. With over 20 peer-reviewed scientific publications and a large following on Instagram, Dr. B provides valuable, science-backed advice to help you transform your gut health and improve your overall well-being.…

This Podcast Burns Fat!

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Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain 36:43

منذ 22 weeks36:43

36:43

Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root causes of disease rather than just treating symptoms. It views the body as an interconnected system where imbalances in one area can affect overall health. Practitioners of functional medicine focus on identifying how factors such as genetics, environment, and lifestyle contribute to an individual's health problems. So, we couldn't be more thrilled to have Lacy Lain on the show to share her approach in the functional medicine space. Lacy Lain is a Functional Medicine and Nutrition Health Coach, specializing in holistic approaches to women's health. She focuses on helping women, especially those feeling unwell despite being told they are "fine," achieve optimal wellness. Lacy's work includes personalized programs around functional blood work and nutrition to address chronic health issues like hormone imbalances, thyroid problems, and fatigue. She is also the host of the podcast Functional Medicine for Women , which offers insights into women's health challenges through functional medicine( Her journey into functional medicine was shaped by personal experiences, including her husband battling leukemia twice and her own severe health challenges. Lacy now uses her expertise to educate others on achieving balanced health through nutrition, functional medicine, and holistic approaches…

This Podcast Burns Fat!

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Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra 41:48

منذ 24 weeks41:48

41:48

There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life. Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He pioneered the use of platelet-rich plasma (PRP) for musculoskeletal disorders. His research has been published in influential medical journals and been featured on the front page of The New York Times and has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others. With a blend of sports medicine insights and actionable strategies, Dr. Allan guides our audience toward achieving lasting weight loss and living a healthier, more vibrant life.…

This Podcast Burns Fat!

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The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik! 42:28

منذ 27 weeks42:28

42:28

Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episode offers valuable information on the potential of CGM technology. To break all of this down, we invited Dr. Paul Kolodzik to the show. Dr. Kolodzik is the author of The Continuous Glucose Monitor Revolution and is Board Certified in Preventive Medicine. He also is a published author on many dietary and metabolic health topics and has become a recognized leader in the field of metabolic health. In this episode, Dr. Kolodzik shares his expertise on how real-time glucose tracking can provide deep insights into our body's response to food, exercise, and stress, offering a powerful tool for managing weight, preventing chronic diseases, and optimizing overall health. Tune in to learn how CGM technology is making a difference and how it can be a game-changer in your health journey.…

This Podcast Burns Fat!

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Mastering Menopause and Perimenopause with Stephanie Crassweller! 38:46

منذ 29 weeks38:46

38:46

Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep your sanity at the same time. To share the secrets to this, we invited Stephanie Crassweller to the show. Stephanie is a menopause expert and the founder of Vitality OET, a platform focused on women's health, particularly during perimenopause and menopause. She provides guidance on managing weight, maintaining muscle mass, and balancing hormones during these life stages. Stephanie emphasizes the importance of a balanced diet and hormone regulation. She is also an advocate for sustainable health practices and helps women navigate the challenges of hormonal changes and stress through practical nutrition and lifestyle strategies…

This Podcast Burns Fat!

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Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES! 53:43

منذ 31 weeks53:43

53:43

Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, we are finally seeing the roles that these once thought of as harmless oils are actually doing to our bodies. To dive into this topic, we invited Dr. Cate Shanahan back to the show. Dr. Cate is a Family Doc and Metabolic Health Advocate whose mission is to optimize the public’s metabolic health and help people feel better and perform better than ever. She joins the show to discuss her new book, Dark Calories, where she reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules.…

This Podcast Burns Fat!

1
From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine 38:44

منذ 34 weeks38:44

38:44

Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix . Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different plants a week can transform your health. Perrine’s 7-Day Challenge and "The Fire Fightin’ Five" recipes make it easy to enhance your gut health and reduce chronic inflammation. Tune in for practical tips, delicious recipes, and insights on breaking out of food ruts. Stephen Perrine has helped to create more than two dozen New York Times bestsellers in the diet and nutrition field as an author, editor, or publisher. He is the co-creator, editor, and publisher of the Eat This, Not That! series, and the author of The Whole Body Reset, The New American Diet, The Men's Health Diet and The Women's Health Diet. He is co-author, with Danica Patrick, of Pretty Intense, and, with David Zinczenko, of Zero Sugar Diet. The former editor-in-chief of Best Life and editorial creative director of Men’s Health, Perrine currently serves as Special Projects Editor for AARP the Magazine and AARP Bulletin, where he oversees health and wellness coverage reaching more than 60 million readers.…

This Podcast Burns Fat!

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The Power Foods Diet with Dr. Neal Barnard 39:54

منذ 36 weeks39:54

39:54

In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods can suppress appetite, flush out calories, and boost your body's ability to burn calories for hours after meals. We also discuss why some foods we consider healthy might actually contribute to weight gain and how you can enjoy indulgent meals, including potatoes and pasta, while still losing weight. Dr. Neal Barnard is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator on several clinical trials investigating the effects of diet on diabetes, body weight, and chronic pain, notably a recent study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health.…

This Podcast Burns Fat!

1
Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm 28:18

منذ 37 weeks28:18

28:18

We all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is designed to help individuals, particularly children, achieve calmness through a combination of slow breathing, visual focus, and auditory regulation using white noise. The device is intended to teach users how to achieve states of relaxation and composure, which are essential for managing stress and anxiety effectively. To dive into this device, we welcomed back Dr. Matthew Lederman to the show. Dr. Lederman co-founded WeHeal with his wife Dr. Alona Pulde with the intent to focus on a holistic approach to health that integrates nutrition, lifestyle, and emotional well-being. The WeBe Kalm device fits into this philosophy by providing a practical method for emotional self-regulation. It has been praised for its effectiveness in helping children and adults manage their emotions and improve their overall well-being by fostering mindfulness and calmness in stressful situations.…

This Podcast Burns Fat!

1
Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta! 31:20

منذ 39 weeks31:20

31:20

Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga. When it comes to weight loss, Ayurvedic medicine is especially effective because it uniquely adds powerhouse spices to our diet that produces remarkable results. To dive into this topic, we invited Dr. Shivani Gupta to the show. Dr. Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and has a PhD in Turmeric, one of the most powerful spices in the world. She shares how inflammation is a root cause for many health issues in our lives and demonstrates how we have the power to overcome it with the assistance of Ayurvedic medicine. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.