95. Six Tips To Start Your New Year The Right Way

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

Episode 95 Quotes

“If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and everything that we do.”

“It’s okay to change how much you give to people and how much you give to yourself.”

“And when we take the time to self-review, we can spend our time more wisely, more intentionally. It just takes a little bit of effort and then it goes a long way because you look back at your year and you say, ‘oh yes. I spent more time on the things that matter to me than not.'’’

"It’s a sacred space: your workspace, your home space. It’s sacred. It’s part of you. It’s an extension of you. And so take good care of it this year!”

“Put yourself at the top of the list! Whatever this list is that you are writing (your goals, your intentions, your to-dos) it’s you at the top.”

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

www.nami.org

www.psychologytoday.com

www.inclusivetherapists.com

www.openpathcollective.org