94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

Episode 94 Quotes “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.”

“I’m not one to be like ‘New Year’s Resolutions! New Year, New Me!’ You can do that at any time. You don’t need the new year to do that."

“Accept that win. Accept and honor yourself for that moment because for that moment, it mattered, it did something. If you try to compare it to another moment where you didn’t do well or you didn’t succeed or you didn’t meet that goal, that’s perfectionism showing up.”

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

www.nami.org

www.psychologytoday.com

www.inclusivetherapists.com

www.openpathcollective.org