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TWS 5 // "I can't even tell you how relatable this is right now"
Manage episode 438391115 series 3490417
المحتوى المقدم من Georgia Refalo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Georgia Refalo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode Georgia welcomes Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the coping mechanisms we can use to adapt to stress and how to recognise when these behaviours aren’t working for you anymore. Georgia asks the audience a big question and then introduces a new guest expert, Maddie, our in-house astrologist to take us through September energy and what we should be looking to do in September to make the most of the energy.
Chapters:
[ 1 ] Mental Health Expert: Rachel from @whenwetalk.co
Second episode of How To Break Up With Burnout series
[ 2 ] G asks a BIG question:
Do you feel deserving of looking after your future self
[ 3 ] Astrology Expert: Maddie
September debrief, key astrological dates, intentions to take into September
CONNECT WITH TODAY'S MENTAL HEALTH EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en
CONNECT WITH TODAY'S ASTROLOGY EXPERT: Maddie
@maddisonhogarthh
https://www.instagram.com/maddisonhogarthh/?hl=en
🧘♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod
🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree
💖 SUPPORT THE SHOW
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فصول
1. TWS 5 // "I can't even tell you how relatable this is right now" (00:00:00)
2. Mental Health Expert: Burnout Series Pt 2 (00:00:33)
3. Do you feel deserving of looking after yourself? (00:26:54)
4. Astrology Expert: September Energy (00:37:09)
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