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TWS 3 // "I couldn't feel my left foot"
Manage episode 434455863 series 3490417
المحتوى المقدم من Georgia Refalo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Georgia Refalo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burnout is and the signs you should look for to ensure you aren't becoming burnt out. To finish today's episode, Georgia introduces the G's Adivce Column and answers one of the questions submitted.
Chapters:
[ 1 ] I ran a Half Marathon! How it went, my full recap & my next running goal
[ 2 ] Mental Health Expert: Rachel from @whenwetalk.co
First episode of How To Break Up With Burnout series
[ 3 ] G’s Advice Column
Q: How to balance wanting a thriving, successful business but also not burning out from it all!
CONNECT WITH TODAY'S GUEST EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en
🧘♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod
🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree
💖 SUPPORT THE SHOW
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فصول
1. TWS 3 // "I couldn't feel my left foot" (00:00:00)
2. I ran a Half Marathon! (00:00:33)
3. 1/4 Mental Health Expert: How to break up with burnout (00:11:55)
4. G's Advice Column (00:40:00)
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