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29: Trust You!
Manage episode 425664308 series 3528428
المحتوى المقدم من Fliss Goldsmith. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fliss Goldsmith أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Trust You!
Trust is something that factors into all of our relationships – but no-where is it more important than our relationship to ourselves!
Trust is a neurobiological process as well as an emotion, making it super tricky to pick apart what effects it and how we make it stronger.
Fear not though because that’s why I am here with this value packed episode.
We will take a look at:
How trust is coded in our brains
How it shows up physically in the body
Why our intuition is a vital component
Why mistrust occurs and how it feels
What creates a self-mistrust loop
5 top tips to break that cycle
The importance of values, boundaries, goals, self-compassion, alone time and non-judgement.
Why my husband isn’t building a kitchen extension!
You’ll leave with:
A better understanding of how trust works
Ways to trust yourself more
The springboard to strengthen trust with others
Remember to check out past episodes – especially the tremendous 2 part offering on Self Compassion – it will boost your emotional skills backpack enormously!
With Love and Empowerment
X Fliss X
Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com
Or connect on Socials.
Instagram and Facebook: @codesignwithfliss
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