29: Trust You!
Manage episode 425664308 series 3528428
Trust You!
Trust is something that factors into all of our relationships – but no-where is it more important than our relationship to ourselves!
Trust is a neurobiological process as well as an emotion, making it super tricky to pick apart what effects it and how we make it stronger.
Fear not though because that’s why I am here with this value packed episode.
We will take a look at:
How trust is coded in our brains
How it shows up physically in the body
Why our intuition is a vital component
Why mistrust occurs and how it feels
What creates a self-mistrust loop
5 top tips to break that cycle
The importance of values, boundaries, goals, self-compassion, alone time and non-judgement.
Why my husband isn’t building a kitchen extension!
You’ll leave with:
A better understanding of how trust works
Ways to trust yourself more
The springboard to strengthen trust with others
Remember to check out past episodes – especially the tremendous 2 part offering on Self Compassion – it will boost your emotional skills backpack enormously!
With Love and Empowerment
X Fliss X
Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com
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Instagram and Facebook: @codesignwithfliss
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