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It's Safe to Slow Down: Unrushing Healing & Trauma's Impact on Your Body with Hannah Guy
Manage episode 516914439 series 3653155
المحتوى المقدم من Jazzmyn Proctor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jazzmyn Proctor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Visionary, are you rushing toward a "fixed" version of yourself, believing that healing must be hard, fast, and complicated?
In this eye-opening conversation, Jazzmyn sits down with trauma therapist Hannah Guy of Revive Therapy Services to break down the concept of "Too Much, Too Soon, Too Fast" and how this pace can actually prevent true healing from setting in. This episode is a must-listen for entrepreneurs and creators who struggle with self-trust, shame, and the compulsion to intellectualize their emotions.
Hannah and Jazzmyn unpack the nuances of Big T and little t trauma, emotional bypassing, and the toxic shame around feelings like anger and "stuckness"—especially in women and the Borderline Personality Disorder population. They challenge the idea of "doom scrolling" as rest and offer tangible, bottom-up approaches (like simple sensory practices and active rest) to widen your window of tolerance and build resilience without adding more pressure to your plate.
It's time to stop treating yourself like a "broken toaster" and give your mind and nervous system the deliberate, gentle rest it needs to finally process and integrate old wounds.
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